Honey is one of the oldest nutrients used by human beings and has been a source of treatment for many diseases for centuries. By saying centuries, it is said that the history of honey dates back even before humanity.
Honey has been recognized as an important source of healing in the history of civilizations with a long history and is an important source of nutrients that are vigorous. It has been used by different civilizations in different ways to treat varying health problems.
In Papyrus, the importance of honey for health, the way it is used as medicine and ointment and its’ sanctity have been repeatedly stated. Yet another, for Aristotle, honey and honey products are an indispensable element of beauty and health.
As an old habit and a time-honored way, drinking hot beverages like tea or hot water mixed with honey and lemon is a common and also a known way to soothe a sore throat. There have been several studies about only honey itself that it might be an effective cough suppressant as well.
Honey for Children
Honey, which is a unique source of nutrients due to the enzymes, vitamins, and minerals in its content, has an essential place for children as well as for the elder and normal healthy people.
There have been studies showcasing the effects of honey implementation on premature individuals. According to these studies, doctors tried to give 2 teaspoons of honey which equals 10 milligrams before bedtime to the children for those who suffer upper respiratory tract infections. The average age of the children used in the experiment was around 2 years old. According to the results obtained from the experiments, it is observed that honey manages to deal with cough problems.
However, there is a rare but really severe type of food poisoning called “infant botulism”. A kid younger than 1 age should never get to eat honey in order to stay safe. Parents should be aware of this knowledge to prevent any possible damages. Coughing clears the mucus from your children’s airway and it is not a bad thing in total. Clearly, it was observed that there is no problem in the use of honey after the age of 1 year.
Honey appeared to decrease coughing and enhance sleep during the night. So that the patients get to sleep way much better without any split-ups due to their rough coughs. Besides, honey is also inexpensive and commonly accessible. All you have to do is to choose the better one. Or the natural one let us say.
The patient or his / her relatives should get to know the causes of the coughs. Acute cough actually means that it lasts for a short period of time. For example when a cough lasts days or weeks, rather than months.
Moreover, in the research, honey seemed to be as efficient as a typical cough syrup. Or it might be even more efficient. Normally, a cough syrup contains an ingredient called “dextromethorphan”. Which of course helps to soothe a sore throat but it is a chemical matter. Whilst comparing syrups with honey, it cannot be ignored that one is manufactured, and one is natural. We all are already consuming a lot of wrong substances. While knowing that we will see side effects from drugs are not very logical to use.
The Answer is not Always Medicine
If you cannot decide whether to use drugs or prefer natural ways you must be aware of the upcoming knowledge. It should not be forgotten that antibiotics are not effective in curing viral infections, yet they cause many side effects to the patients. Antibiotics should generally be used when individuals are very seriously ill or are at enhanced danger of compilations due to an inherent health condition such as cystic fibrosis. Antibiotics or cough syrups are used to treat bacteria-infected diseases. Most acute coughs, on the other hand, are indeed triggered by viruses that will not be solved by using antibiotics. These viruses will not even respond to medicines. In this case, something that is not already possible is expected. So in summary, you might be expecting something that is not going to happen by using those medicines. You might be looking for healing in the wrong place.
Effects of Lemon
Lemon, which has been used in traditional medicine since ancient times, contains high amounts of vitamin C, potassium, magnesium, fiber, and folic acid. It is known that citrus fruits directly benefits the immune system. The antioxidants that included in lemon also assist to repair cell damages. It is also rich in many vitamins and minerals. Besides, the antibacterial ingredients of lemon help the immune system to get rid of the bacterias from the airways. The lemon juice can help with congestion. Lemon contains antioxidants named “flavonoids” which are cancer-fighting properties.
Does Honey Help a Cough?
Honey is a real remedy for cough problems. According to a study, honey can relieve coughs more than counter medicines which include “dextromethorphan” (DM). Honey is also charged with essential nutrients like potassium, calcium, manganese, copper, and phosphorus. To function healthy, the body requires these minerals and vitamins. Honey’s inclusion of such nutrients enables to repair and boost the development of tissue growth. This is necessary to prevent coughing.
Natural without Side-Effects
Vitamins should be taken in a natural way. And this vitamin income always depends on your eating style. According to this, we can say that honey can be in a list of “most valuables”. This is because when you store some vegetables or fruits, it is highly likely to lose its vitamins during the storage period.
Honey differs from the other healthy foods in this way. Nearly all-natural foods inevitably decrease their vitamin value. But honey does not. You can store a honey jar as long as you want without any problem or any value loss.
Natural solutions are the best ones since we all have many side effects using manufactured medicines, more than getting medicines’ own effect to clear the bacterias. As mentioned earlier, an infant cannot eat honey until they turn 2 years old. And think of a pregnant lady who will not be able to take any medicines for a while? Yes! The answer is laying right here. Honey-Lemon combination is a time-honored way, it is natural, harmless and also without any side-effects. Unless she is an overweight individual. We mentioned that honey contains too many calories. That’s why overweight people shouldn’t consume much.
Also, old people are comparable to little kids as there is a saying, “old age is the second childhood”. They are much more vulnerable than us to the viruses and bacterias also to the cold and flu as well. It is known that it is quite hard to overcome sickness when someone is old. Their body functions decreasing. The immune system keeps failing. According to these information’s, elder people should not take more medicines than they do casually because of the side effects would be seen much more on their usage. That again leads us to the use of our rock-solid vitamin combination “honey-lemon and hot water.”
What You Need To Do
Since we see that drugs do not really work with viruses, it would be more logical for us to prefer a natural way. Tired of coughing and looking for a way out? So do you think you are being murdered by persistent and stubborn coughs? Does your cough hinder your valuable sleep-time or does it even go further and beyond to create an awkward situation in the middle of a conference or a lecture? And the medicines you take not sufficiently efficient to cut off your coughs?
Let’s try these natural ways to get rid of your cough problems once and for all. So if you have severe and continuous coughing problems, you should try these solutions to fade your coughing problems away. We have prepared 3 different recipes for you, believing that your decision will be in this direction after seeing that the drugs do not affect correctly and have side effects but honey-lemon doublets have no side effects like medicines do. Even this would be enough reason to try them out:
The 1st mixture should be drunk hot to get efficiency.
- -Boil a glass of water
- -Squeeze a half lemon in it
- -Add two teaspoons of honey
This recipe will soften your sore throat and you will get to talk, breathe or sleep well. There are also many other ways to use this health combination.
The 2nd recipe for the cough problems is honey, lemon juice, and glycerin. Glycerin’s outstanding moisturizing characteristics are well recognized. It is usually used to relieve the itchiness in the throat with honey and lemon.
- Take a saucepan and boil an uncut lemon in water for about 10 minutes.
- Mix in one tablespoon of honey and one tablespoon of glycerin.
- Squeeze the boiled lemon in the water and take the peel out of it.
- Store the rest in a glass bottle.
The second recipe is for long term uses. After bottling the solution, feel free to use even thrice a day of one teaspoon each time. You can refrigerate the bottled solution for any farther needing. It is also possible to increase the amount by multiplying the numbers of ingredients equally.
The 3rd and the last solution with honey-lemon combo include garlic too. If you feel any congestion in the chest, just give this recipe a try. What you will need to do for this cure is;
- A tablespoon of lemon juice
- A tablespoon of natural honey
- A teaspoon of grated garlic
- A cup of water
When all the ingredients are set, you need to put the garlic and lemon juice to a saucepan at the same time. Then cover the ingredients with a cup of water to boil the mixture. After that, put the boiled mixture into a mug, add the honey at last and stir for a minute.
Believe it or not, this mixture will suddenly end up coughing and will give instant relief. Also, you can multiply the numbers with the same amount to save for later needs.
Not Only for Cough Problems
Cough is a common problem for individuals with upper respiratory tract infection and can affect sleep and quality of life for both children and their parents. But honey not only helps to deal with this problem but also;
- Honey refreshes the skin and is suggested to be beneficial for hair loss.
- Eating honey regularly reduces stress levels.
- Since honey contains calcium, it strengthens your memory.
- Honey eliminates constipation, especially when prepared with hot water.
- It is good for insomnia.
- Drinking honey with hot water increases the number of red blood cells in the body. This makes it possible to have more oxygen in the blood.
- It can be used as a more natural sweetener instead of sugar in many foods and beverages.
- Thanks to the antimicrobial and antioxidant components that honey includes, you can solve stomach problems naturally.
What are the Damages?
- People who are overweight and suffering from diabetes are not recommended to consume honey. Honey causes weight gain due to containing high calories.
- It is problematic to consume honey under age 1.
- Overconsumption can cause vomiting, high fever, dizziness, and diarrhea.
After all, considering all pros, cons, and comparisons with medicines, honey, and lemon pairs are far ahead than drugs when it comes to being helpful. Natural pathways have existed long before today’s medicines. People have searched for the right and healthy routes throughout history and this heritage has come to our days with different recipes and beauties. Just like everything else, the overuse of honey is also damages to our health. This natural beauty, which is good for almost everything, should take place in our table so we can do our diet to get us better in so many ways.