We all know that honey is a healthy food that is good for all of us. What if it is not in some cases? Of course, if honey is not used properly or chosen well, it can cause serious harm. So, why and when honey is bad? You need some advice here. I’m sorting it right now.
Honey is bad in several situations. First of all, honey contains a lot of sugar. Also, if the quality of honey you consume is low or it is a counterfeit product, it can pose a serious danger to your health. Honey can also cause allergies. Apart from this, some types of honey (such as mad honey) can cause more serious health problems. Finally, it is not recommended to feed honey to babies under 1 year old. Because their immune systems are not developed enough and honey can cause botulism.
Almost all of the honey is sugar and most of this sugar is fructose. Therefore, honey is not directly recommended for any insulin resistant, overweight, or diabetic (type-2) patient. But there are some tricks here. If there is sugar in your diet and you cannot give up this sugar, you can substitute it with honey. If you say “I want to eat honey and I will definitely do it” despite the sugar content, you can consume a teaspoon per day. Because a teaspoon of honey is quite enough to take advantage of honey.
Look around you. Concrete everywhere. Everywhere! Therefore, the quality and variety of flowers that bees need to produce quality honey are no longer available. This is also true in the highlands. So now you need to spend a lot of effort into quality honey. Moreover, honey producers are using various methods to obtain more products. Therefore, you need to find a very high-quality honey producer for honey consumption. Otherwise, it is not honey; you consume yellow sugar juice enriched with chemicals.
Have you heard of pollen allergy before? Because it is a very annoying problem. Honey is also constantly in contact with pollen due to bees, and honey contains a lot of allergens. If you have an allergic body (especially if you are allergic to pollen) I will not recommend consuming honey. Also, the only problem is not allergy. Because the content of honey changes according to the type of flower. A type of honey, known as mad honey, is a good example. Produced in a certain area in the Black Sea region, this honey can create conditions such as arrhythmia (impaired heart rhythm) and sudden blindness. In other words, honey can take on a completely different structure than its flower.
Is Honey Really Bad?
Since honey contains sugar, it is not suitable for people with high appetite, fat people, people with low physical activity, and diabetics. Honey can increase the blood sugar levels of diabetics suddenly. In some people, it can cause sudden drops in blood sugar. If it acts in this way, there is no harm in consuming honey. Honey is not recommended for people who have undergone stomach surgery in cases called dumping syndrome. Since honey does not need digestion and has the ability to go directly into the blood, it is not recommended for those who are in this situation.
Artificial honey can be produced by adding sugar and some additives to the honey. The juice of grapes and some fruits can be condensed under the sun and filtered honey can be produced. Their flavor and smell are different from real honey. Fraudulent production can be made in honey by adding ingredients such as quince pellets, starch, milk, water, food coloring. Consuming such honey can also be harmful to people’s health.
Some substances from poisonous plants can be mixed into honey made by bees from the natural environment. The most well-known of this is the poison called andromedotoxin. This type of honey is quite difficult to distinguish. About 20 minutes after consuming 50-100 grams of honey, symptoms of poisoning begin to appear. Effects such as vomiting, nausea, dizziness, weakness, sweating, diarrhea can be seen. In this case, it should be ensured that the patient is vomiting, dispensing medicinal products, and excreted through digestion. Therefore, besides the benefits of honey, such toxic effects should be taken into consideration.
While bees collect nectar in honey production, they can make honey by taking bacteria spores called botulism. While consuming this honey, adults can tolerate it with the development of advocacy systems and gastric acid effects. However, the development of bacteria that neutralize botulism spores in the digestive system of infants and stop their reproduction has not yet taken place. Therefore, it can show a poisoning effect. This can cause difficulty swallowing and difficulty breathing in infants. It can reach serious dimensions by showing weakness effect on the body. For this reason, babies should not be given honey before they are one year old.
When Honey Is Bad
Not all honey is the same. In fact, some low-quality brands often mix it with syrup to lower costs and maximize profit. While a bit more expensive, choosing high-quality brand honey is a simple and effective way to ensure you get the best value for your money. Unlike normal honey, raw honey is not pasteurized, filtered, or processed. This allows them to preserve their potential natural health-promoting properties. Moreover, the selection of raw varieties ensures that your honey does not contain additional syrup or that there are no extra ingredients that can reduce possible benefits.
Despite the health benefits that come with honey, it’s sugar is high – it can harm your health. In fact, research shows that high-sugar diets may be due to obesity, inflammation, insulin resistance, liver problems, and heart disease. Excessive sugar consumption may also be due to higher depression, dementia, and even some types of cancer. Therefore, the best way to take advantage of the potential benefits associated with honey is to choose a high-quality brand to replace unhealthy sweeteners such as high fructose corn syrup or refined sugar. However, to minimize your risk of side effects on your health, make sure you consume it in moderation and use it with caution.
Honey has high sugar and calories – packs about 64 calories in a single tablespoon (21 grams). Even though this does not appear much, even a few portions a day can accumulate calories. Over time, it can cause weight gain (especially if we take these extra calories into account and no other dietary changes are made). Honey is also high in rapidly digested sugar and can cause your blood sugar levels to rise and collapse (resulting in increased hunger and long-term weight gain). Moreover, research links consistently high sugar intake to the risk of weight gain and obesity.
Harm and Toxicity of Honey
- Many of you have heard of the definition of honey poisoning. See, in some cases, it can cause poisoning by showing toxic effects on the person. This honey, which is called mad honey and obtained from rhododendron nectars in the Black Sea Region, can show a poison effect even when consumed in moderate amounts.
- Those who are allergic to pollen, pregnant and lactating women should consume honey under doctor’s control.
- In infants under 1 year of age, its consumption is not recommended because the immune system is not yet developed.
- Honey, which raises blood sugar fast, should be consumed in diabetes patients under the control of a dietitian and doctor.
- Since products such as butter and cream that are consumed with honey will increase calories to more serious levels, these products should not be consumed together with honey, even if it has become a habit.
- Although the benefits of honey are very high, it contains high levels of calories, so people who have weight problems or are subject to a diet program should limit their consumption of honey.
- Excessive consumption can cause tooth decay.
- Honey should not be given to babies, as the bacteria called “Clostridium” in honey can cause “botulism”, which is a serious food poisoning in infants under 1 year of age.
- Overuse of some regional honey (such as mad honey) can cause palpitations, blood pressure, and even some problems leading up to death.
- Since it contains high calories, it accelerates weight gain.
- Fructose, which is abundant in honey, can prevent the processing of foods in the small intestine, leading to a decrease in the number of vitamins and minerals you get from food.
What Are the Side Effects of Honey
Honey has been used by humans for thousands of years as food and for medical reasons. Since 1892, honey has been introduced in scientific research as food with positive benefits. Although honey consumption is generally considered safe for healthy adults, it can cause some side effects and problems when consumed excessively.
Consumption of honey over 10 tablespoons daily causes stomach cramps, bloating, constipation, and gastric problems. Because honey contains fructose, it can interfere with the intestine’s ability to absorb nutrients when consumed too much. This honey can contribute to more abdominal discomfort until it leaves your system.
In people who constantly consume honey, it can cause long-term adverse effects on the gastrointestinal tract. Food absorption can become a permanent problem even when there is no honey in the system. Honey is also somewhat acidic and prolonged exposure to acidic foods can erode the lining of your tooth enamel as well as your stomach and intestine, which can lead to acid reflux disease. Excessive consumption of honey, such as excessive consumption of sugar, can also cause insulin insensitivity.
Honey Is Bad for Children Under 1 Year
Honey, one of the healthiest ingredients in the world, is fatal, especially for people of certain ages. So what makes honey deadly than other foods? If you are raising a child or planning to have a child, you probably know that children under a certain age should not be allowed to eat honey. Putting all the benefits aside, honey contains Clostridium Botulinum, a bacterium that is likely to produce botulinum toxin.
In fact, Botulinum poison is one of the strongest poisons in the world. Botulinum spores are found in many places in our daily life: soil, dust, and honey. Even if people over one year old often swallow botulinum spores, their digestive systems can cope with this. But people under a certain age can be very sick because bacteria develop in the immature gastrointestinal tract. Not maturing means that babies’ intestines are unable to solve the more complex digestive problems offered by live botulinum spores. In essence, the intestines of a baby allow these spores to remain and develop in the intestines. So Botulinum manifests itself.
Botulinum toxin is dangerous for all people. It can grow in canned meat and other rotten protein-rich foods. Another derivative of botulinum toxin is the structure injected into human skin when exposed to botox. Yes, those who have botox injected their faces with snakes or bee venom. In this case, the toxin has the necessary effect on the muscles in the area by numbing the nerve endings in the injected area for a certain period of time. If swallowed or overdosed, the consequences of the toxin can be far greater than the cosmetic effect. The lethal dose of botulinum toxin, the most toxic natural substance of humanity, is only 0.0000001 mg per kilogram of body weight. This is so little if you can not see such a rate in any poison. As with Botox, the toxin paralyzes your muscles, killing you and paralyzing the muscles that allow you to breathe. So a baby can easily die because of honey.
There may be people in the world who add “honey” to their baby’s food. It is a great miracle that their children do not lose their lives with an anaphylactic shock. There are some parameters and indications for the baby’s botulism. Most symptoms appear in infants between 6 weeks and 6 months. Recession in the intestine may allow the development of botulinum, but it does not indicate that your baby contains toxins. If you want to learn more about the symptoms, you should definitely consult your doctor.
Supportive treatment methods, especially close respiratory follow-up support, can be life-saving in Botulism. The second important issue in the treatment is the application of antitoxic botulinum serums. If botulism is not treated, it can paralyze the arms, legs, trunk, and breathing assist muscles. Paralysis usually develops slowly over a few weeks. In severe botulism, there is such a respiratory failure that it becomes difficult to breathe even if you put the fans in the mouth of the patient.
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