What Honey Is Good for Acid Reflux: The Manuka Miracle



Why is acid reflux in such an epidemic among the public? Why esophageal cancer is one of the most common cancers in America? Why are there so many patients who do not respond to drug therapy? I think the answer to these questions is high acid additive foods that are used uncontrollably by companies to increase the shelf life of the products we eat and drink! While acidic and carbonated drinks, which we consume deliberately and with pleasure, come first, many canned foods, dried foods, and bread and other bakery products are also included in this group.

So how do we find a solution to this? The answer is not too far: Manuka honey. Manuka honey is formed by feeding bees from Manuka flowers in the mountainous areas of New Zealand. Eating Manuka honey (about 1 tablespoon per day) can help prevent acid reflux and alleviate other digestive issues. You can add the honey to the tea and eat it with yogurt or plain. Manuka honey is well known for its benefits on the treatment of acid reflux, as well as its anti-bacterial properties. This honey is good for colds, bronchitis, stomach, and digestive system disorders, mouth, nose and ear infections, injuries, burns, joint pain, strengthening immunity, viruses, fungi, and bacteria.



Knowing the anti-bacterial and healing properties of Manuka honey for hundreds of years, New Zealand Mauri Indians have been using the leaves, bark, and extract of Manuka Honey and herb for the healing of various diseases and inflammation for a long time. The annual production of honey exported from New Zealand to sealed boxes worldwide is only 1.7 tons. While traditional honey has only 5 milligrams of Methylglyoxal (MGO rate) per kilo, this ratio is 300 to 700 milligrams in Manuka Honey! This means that Manuka Honey is 60 to 140 times more effective than normal honey. Methylglyoxal in honey determines its strength as the MGO ratio. Manuka Honey is generally produced on the market as MGO 100, MGO 250, MGO 400 and MGO 550.

Used to disinfect wounds, manuka honey removes many microbial and inflamed structures, especially stomach ulcers. It also provides extra strength to the immune system. When consumed with milk, its effect increases. You can also apply it directly to your skin. Due to its effects, it may be inconvenient for children under the age of 1.5 to eat. Benefits of Manuka honey include:

  • It calms the reflux and eliminates it in the ongoing processes.
  • It facilitates digestion.
  • It opens and cleanses the intestines.
  • It is effective against acne and eczema.
  • It relieves pain and burning sensations in the treatment of burns.
  • It cleans dental plaques by 55 percent.
  • Reduces gingival bleeding.
  • It relieves allergies.
  • It is used in the treatment of sinusitis to dry the inflammation.
  • It gives the skin liveliness and shine.
  • It eliminates the problem of insomnia.
  • It is used in the treatment of infection.
  • It is used for insect bites, bee stings and cuts.

What Is Acid Reflux


Acid reflux or gastroesophageal reflux disease occurs when substances that are taken into the stomach rise from the esophagus to the mouth. Food tends to reach up to 40 centimeters upwards, although not always coming to the mouth, which is the length of the esophagus. As a result, burning sensation and acidity are experienced. Acid reflux tends to occur when you bend your body or lie down after eating a fat-rich meal. The most common symptom is that the burning sensation occurs when you go to bed at night. If you suffer from this problem, I recommend sleeping by leaning on the bedside or by putting a few pillows under your head.



The most common symptom is heartburn. Some people may feel this burning in their stomach, neck, shoulders, or even back and arms. Sometimes indistinguishable from heart pain. Usually, they consult a doctor for this reason. Reflux esophagitis was detected in 50% of patients who had negative coronary angiography due to chest pain. Pain in esophagitis is often acute onset and lasts for hours, awakens from sleep, relieves with antacids and foods, is associated with food and meals, felt when lying on your back and leaning forward, is accompanied by symptoms such as pyrosis, regurgitation, and dysphagia in 50% of cases, is not associated with effort, often under sternum or it is felt in the back region, does not spread.

In addition to pain, sour water coming to mouth (regurgitation) is another common symptom. It leaves a bad taste in the throat and mouth, usually occurs after meals (it may occur during the meal as well). Symptoms often occur while lying and sleeping. Abdominal swelling, burping, hiccups, stinking sensation, chronic cough, bad breath, hoarseness, nodules, and asthma attacks are other symptoms of acid reflux.

Manuka Honey: The Cure of Reflux


We always knew that honey was healthy. But instead of generic flower honey, our interest shifted from only one family of plants and honey obtained at certain altitudes has now changed the continent. The honey of the local manuka bush of New Zealand and Australia seems to have taken part in global health and food trends recently. So what is the claim of this honey? It has been proven so far that real honey fights infections and some honey species trigger new cell construction in repairing tissues damaged after infection. But so to speak, ‘not all honey is equal’; and its bacteria-fighting properties that you can expect from honey have a tight bond with how honey is harvested and how it is collected.



The superpower shown by honey against bacteria comes from the hydrogen peroxide that is naturally present in the first place. But there is also methylglyoxal in the arsenal of manuka honey, which is another compound, often shown as MG, and is more concentrated than other honey types. So much so that honey producers have developed a separate scale to calculate and show the strength of manuka honey. UMF ‘Unique Manuka Factor’ is said to have at least 10 UMF to show the healing power of manuka honey on the scale, which is considered as the unique manuka factor. Manuka Honey with a UMF above this number is also released as ‘active manuka honey’ or ‘UMF manuka honey’.

As a matter of fact, friends who apply honey to their wounds and cuts actually knew what they were doing; and manuka honey has a particularly positive effect on the healing of wounds. However, the allegations that it prevented cancer, lowered cholesterol and resolved diabetes and digestive system problems, which are put forward in the marketing of manuka honey, remain as the only claim for now. However, it seems to have already affected a serious consumer audience.

Manuka honey, known for its benefits to the stomach, is known for its effect on the treatment of many diseases. Manuka honey is known as tastier and more useful honey than the honey we know. Manuka leaves, native to New Zealand, have been used by indigenous Maoris for centuries. They believe that the drinks they prepare with these leaves are good for the fever and the oil they prepare by crushing the leaves is good for the wounds. Manuka is a very expensive item. However, the antibacterial properties of manuka honey are said to be much higher than other honey. Whether it is exposed to sun and heat or diluted, its effect is stable.



It is very effective against bacteria that cause wounds to be infected, and those that cause sore throat, especially those that cause stomach ulcers. Studies have shown that it heals wounds and is good for skin ulcers. It is known for its antimicrobial and antiviral properties. It is also rich in antioxidants that support immunity. It is good for intestinal and stomach problems. It reduces reflux and improves the digestive system.

It is effective against acne and eczema. Many people say that after applying honey to the diseased area and waiting for a while, it benefits. It is known to be effective against burns and to remove pain and burning sensation. It has been noted that it reduces dental plaques by 55% and is good for gingival bleeding. Its effects against allergies and sinusitis are also known. It has been shown to reduce symptoms by 60%. When used as a face mask, it beautifies and revitalizes the skin. It has been observed that those who have problems such as insomnia allow the skin to go to sleep easily. It can be drunk by mixing with milk before bedtime.

Other Benefits of Manuka Honey


The leaves of the Manuka tree, also known as the tea tree, have been known for centuries among the indigenous tribes of New Zealand and South Australia for their healing powers. Bees collecting nectar from this tree make Manuka honey, which contains some healing properties. All honey types contain antimicrobial properties, but Manuka honey also contains non-hydrogen peroxide, which provides even more antibacterial strength. Some research has found that Manuka honey can help increase the production of growth factors that white blood cells need to fight infection and heal tissues.



Medical grade honey, used by healthcare professionals as part of the wound dressing, can help heal some wounds. Experts believe that Manuka honey can be more effective, as it adds antibacterial and healing properties. However, there is very little evidence to support the theory at the moment. The Cochrane Review examined all available evidence to support the use of honey in wound care. The study, published in 2015, stated that differences in wound types make it impossible to draw general conclusions about the effects of honey on healing.

The study found strong evidence that honey heals burns of partial depth 4-5 days faster than traditional dressings. There is also evidence that honey is more effective than antiseptic and gauze to heal infected surgical wounds. Another study concluded that honey has rapid diabetic wound healing properties, but more research is needed to confirm that honey can be used as the first line of treatment for such wounds. While some research shows that honey can help improve certain conditions, more studies are needed to confirm the benefits of honey for:

  • Mixed acute and chronic wounds
  • Pressure ulcers
  • Fournier’s gangrene
  • Venous leg ulcers
  • Minor acute wounds
  • Leishmania


Antibiotic resistance is currently happening all over the world, and an increasing number of infections are getting harder to treat. This results in longer hospital stays, higher medical costs, and ultimately more deaths. The World Health Organization (WHO) has listed resistance to antibiotics as one of the biggest threats to global health, food safety, and development. The natural antibacterial properties of honey can be useful in this fight. In the lab, Manuka honey has been shown to block about 60 species of bacteria. These include Escherichia coli (E. coli) and salmonella.

Some studies have shown that Manuka Honey can fight bacteria that become resistant to antibiotics. These include staphylococcus aureus (MRSA-15) and Pseudomonas Aeruginosa. This line of investigation is still in its infancy. These are small lab tests that combine medical-grade Manuka honey with antibiotics. There is still a lot of work to be done before scientists come to a conclusion.

What Is Manuka Honey Good For?


  • Antibacterial Effect

Manuka honey has been shown to be effective against the strongest genes of MRSA bacteria in wound infections caused by MRSA bacteria. Some scientists have suggested that regular topical use in infections can keep MRSA naturally free from wounds.



  • Reflux Treatment

Manuka honey is very useful in reducing reflux and balancing the digestive system.

  • Atopic Dermatitis Treatment

Although more controlled clinical trials are needed, manuka honey has been shown to be potentially effective in the treatment of atopic dermatitis lesions based on both clinical and cellular studies through different mechanisms.

  • Burn, Wound and Ulcer Treatment

The use of Manuka honey has been shown to cause wound healing, pain relief in burn patients, and reduced inflammatory response in these patients. Manuka honey, which has rich anti-oxidant, anti-bacterial and anti-inflammatory properties, has been shown to prevent infection in wounds and ulcers. It has also been used quite effectively as a dressing to promote rapid healing.

  • Gingivitis Treatment

Studies have been conducted that Manuka honey helps in the treatment of gingivitis and periodontal disease. Manuka honey caused a 55% reduction in honey plaque formation and also caused a 35% reduction in bleeding areas of people suffering from gingivitis.



  • Allergy and Sinusitis Treatment

Using manuka honey regularly can help reduce the symptoms of seasonal allergy and reduce the need for medication.

  • Benefits For Sore Throat

Manuka honey has been shown to reduce sore throat caused by Streptococcus bacteria by stopping the growth of bacteria.

  • Effect of Regular Sleep

Manuka honey helps to get a restful deep sleep. It provides the slow release of the glycogen necessary for bodily functions during sleep. Adding honey to milk before bedtime helps the body release melatonin, which is necessary for deep sleep.

Best Manuka Honey That You Can Buy Online


  • New Zealand Honey Co. Raw Manuka Honey UMF 24+ / MGO 1122+ | 8.8oz / 250g (Price: $103.88)


  • Manuka Health – MGO 400+ Manuka Honey, 100% Pure New Zealand Honey, 8.8 Ounce (Price: $35.99)


  • Kiva Raw Manuka Honey, Certified UMF 15+ (MGO 514+) – New Zealand (8.8 oz) (Price: $39.99)


  • Australian Manuka Honey Limited Edition – BeePower Hand Poured Honey NPA 24+ MGO 1122+ 250g (8.8 Oz) (Price: $149.97)


  • Natural Solutions Manuka Honey UMF 20 – MGO 850+ Certified East Cape Te Araroa New Zealand (Large) (Price: $125.90)


Savaş Ateş

I like eating honey a lot. We have a huge interest in bees and how they make honey. I have visited honey farms. I have talked to a lot of honey sellers. I read a lot of books about them. I want to share my knowledge with you.

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