What Honey Is Better for You: Raw Honey or Processed Honey?



Raw honey is honey that has all its natural vitamins, live enzymes, pollen, and all other nutrients preserved. Therefore, raw honey is the honey that preserves its value in the best way. Raw honey is the most original type of honey produced by the honey bee from the concentrated nectar of the flowers, obtained directly from the honeycomb, without being processed and pasteurized. This type of honey contains substances similar to those found in fruits, which become alkaline in the digestive system. It does not ferment in the stomach and can be used against acid indigestion.

When mixed with ginger and lemon juice, it effectively removes nausea and energizes. The presence of amylase, which is an enzyme concentrated in flower pollen that helps starchy foods such as foods with extraordinary nutritional values ​​and bread, in raw honey, is sufficient to prefer raw honey. Many kinds of honey in the markets are not “raw honey” but “commercial” ordinary honey. These honey types are pasteurized. (Heated at a temperature of 70 degrees Celsius or higher, then allowed to cool quickly). These honey types have become smoother, more attractive on the shelf and easier to process and pack.



Pasteurization kills each yeast cell in honey and prevents fermentation, which is a concern for storing honey with high moisture content for a long time, especially in hot weather. While fermentation is not a health hazard (wax is fermented) it affects the taste of honey. Heating also slows down the rate of crystallization in liquid honey. The downside is that when the honey is heated, its delicate flavors, yeasts, and enzymes that activate vitamins and minerals in the body system are partially destroyed. There is no single code using the term “raw honey” among the producers. There are no strict legal requirements for labeling and qualifying honey as “raw”.

However, suppliers who understand that the heat-treated honey will not be nutritious, ensure that the honey is sufficient to allow the honey to flow for bottling since it is only slightly heated (unpasteurized). Thus, you can also find raw honey that has not been processed but slightly heated to delay granulation. Using as little heat as possible is a sign of careful handling by honey suppliers. Usually, unfiltered raw honey can only be obtained from bee farms. Raw honey is characterized by finely textured crystals, looks more turbid and contains bee pollen, honeycomb pieces, propolis, and even broken bee wing pieces. It has raw and unfiltered honey and a high level of antioxidants, and usually granulates and crystallizes in thick consistency after a few months. However, it gives a great result when spread on hot bread or used to sweeten hot tea and similar drinks.

The Difference Between Raw Honey & Processed Honey


Honey is an amber-colored liquid made by bees from millions of flower nectars. It is filled with hundreds of useful plant compounds, amino acids, many vitamins, minerals, and enzymes. Raw Honey plays an auxiliary role in balancing blood sugar (glycemia) levels. It has been observed that the Antifungal, Antiviral and Antibacterial properties of honey are good for wounds, provide energy to the body, benefit throat infections, cough, and pain in the throat and fight harmful bacteria – microbes. It is also packed with healthy carbohydrates and is one of the important foods on the “Paleo Diet” as it is a fast source of energy. Honey is also a pretty good alternative for sugar.



Honey types are not equal in terms of their benefits and quality. The biggest difference between raw honey and other types of honey on sale is how honey is processed and how it is filtered. Honey that does not write raw on its label is most likely processed and pasteurized honey. There have been years of controversy over which type of honey (raw honey or processed honey) is healthier. Natural Honey means there are no artificial additives in it. But possibly it is processed. Pure Honey means it contains no additives. Such as corn syrup, sugar or sweetener, etc. Raw Honey (Raw Honey) means that it contains absolutely no additives and is not pasteurized as it is not processed.

What Are the Differences Between Raw Honey and Pasteurized Honey?


There are certain differences between raw honey and pasteurized honey such as taste, aroma, some health benefits, color, and texture. Raw honey comes directly from the beehive of the bees without any treatment and is a superfood made by honey bees. Raw honey is defined as the way it came out of the beehive, coming to our table in that way. Raw honey is made by removing the honeycombs from the hive and straining to separate the honey from the honeycomb. After straining, honey is bottled and ready to be consumed. It is not treated in any commercial or chemical way. Pure and healthy from the hive to your home!



The biggest difference of raw honey from other honey is that it is filtered only in order to separate it from the honeycomb, thus protecting most of the beneficial nutrients, vitamins, enzymes, antioxidants and most importantly, pollen in honey. Raw honey crystallizes in a natural process. Crystalline opaque honey is often misunderstood. Actually, real honey is healthy and raw unpasteurized honey! All other honey types are intensely ultrafiltrated with pasteurized. This reduces the nutritional values ​​of honey and flower pollen is filtered. The miraculous vitamins, minerals, amino acids and enzymes of honey no longer exist.

The vast majority of honey you see in the markets is pasteurized to prevent fermentation and crystallization. Pasteurization is the process in which the honey is heated and filtered at high temperatures to prevent fermentation and granulation, to prolong shelf life and kill microorganisms. In other words, with processes that no beneficial microorganism can survive, a clear, shimmery, golden honey is obtained to make it look more beautiful to consumers. On the label of commercially produced honey, it is written whether it is pasteurized or not. In addition, honey production tracking codes are also available.

Nutritional Values ​​of Raw Honey


Raw honey contains 64 calories in a tablespoon. It does not contain fat. Raw honey is full of high nutritional values. The nutrients and values ​​vary depending on the region where the beehive is located, the height of the region, vegetation, etc. The darker the honey color, the higher the nutrient level it contains. A tablespoon of honey has 22 amino acids and more than 5 thousand enzymes.

Minerals in raw honey content: Zinc, potassium, iron, phosphorus, magnesium, calcium, selenium and 31 different minerals.
Raw honey vitamins: Riboflavin, A, C, D, E, B6, thiamine, pantothenic acid, and niacin. Raw honey also contains antioxidants.



Raw honey has many properties that are not in pasteurized honey, such as antioxidants, antivirals, and atherosclerosis, and helps strengthen the immune system. It also contains anti-inflammatory effects, probiotic-functioning bifidobacteria, and lactobacilli-enhancing fructooligosaccharides.

To summarize, raw honey contains many useful and healthy substances that are not found in honey that has been pasteurized. Unprocessed honey retains all the beneficial enzymes, vitamins, minerals, antioxidants, antiviral, and atherosclerosis, and has strong properties that are lacking in commercial honey.

Benefits of Raw Honey


Raw honey is the most natural honey that comes directly from the beehive to the tables and can be found in nature that does not go through any industrial processes such as heating. With the awareness of consumers about nutrition and the changing habits of consumption, the importance of raw honey in terms of health has recently become the subject of the agenda. In addition to minerals it has such as iron, phosphate, sodium, chloride, potassium, magnesium, raw honey, which contains more than one vitamin such as C, B1, B2, B3, B5, and B6, provides many benefits that will not end with counting such as strengthening the immune system, regulating cholesterol level, healing wounds and beautifying the skin. Here are the benefits of raw honey:



  • Strengthens the immune system

Raw honey, which strengthens the immune system by increasing the bacterial flora in the intestine, increases the body’s resistance to diseases. Raw honey, which is recommended by the World Health Organization among the foods that protect you from diseases, prevents the formation of infections and microbes in the body thanks to its antibacterial feature.

  • Acts as a natural medicine

According to the researches of the American Health Foundation, raw honey acts as a natural medicine for many diseases thanks to the vitamins and minerals it contains. The raw honey, which nourishes the heart muscles with the glucose it contains, regulates the metabolism function of the heart muscles and helps to open the heart vessels and accelerate the blood circulation. Increasing the activity of the intestinal muscles with potassium, raw honey contributes to the treatment of stomach and intestinal ailments by regulating the digestive system. It also helps the treatment of diseases occurring in the upper respiratory tract during colds with its antimicrobial feature.

  • Power supply

Raw honey, which contains the calories and energy that the body needs, is a natural carbohydrate source that gives strength and energy. Unprocessed raw honey is one of the best food sources for those who want to gain energy with natural foods. Regularly consuming one teaspoon of raw honey in the morning and evening contributes to the person’s feeling more energetic in the rush of the day.



  • The secret of beauty is hidden in raw honey

Raw honey, which has many health benefits, is one of the most important food sources for the skin. Raw honey, which contains B3, B6 and C vitamins necessary for the production of new skin cells, protects against external factors while renewing the skin. Thanks to its anti-inflammatory properties, it contributes to the healing of acne and other inflammatory skin problems. At the same time, with the gluconic acid it contains, it cleanses the skin from dead skin cells and helps the skin look healthier, smoother and alive.

Potential Risks Associated With Raw Honey Use


The first thing you should know is that raw honey does not undergo any pasteurization or heating process. Therefore, raw honey may contain particles made of bee pollen, honeycomb pieces, broken bee wing pieces, and propolis. Therefore, these ingredients in raw honey can cause food poisoning in some people who consume them. The second thing I should mention is that the raw honey is actually nectar taken directly from the flowers. For this reason, flowers that may have been contaminated with various chemicals are most likely found in raw honey made from them. Chemicals in raw honey can cause allergies in some people, which is another possible side effect of raw honey.

The most important side effect to be considered about raw honey is that it contains “Clostridium Botulinum” spores that can cause botulism. “Botulism” is a disease caused by botulinum toxin. This poison also has an effect on the central nervous system, it can even be fatal if it is not treated promptly and effectively. However, this disease caused by the impact of raw honey is only seen in infants and children. Older children and adults have been rarely affected by this disease. Symptoms of botulism include weakness, constipation, loss of appetite and irritability. In severe cases, respiratory arrest may occur. Although deaths due to this condition are very rare, this risk cannot be excluded. Therefore, avoid giving raw honey to young children.



In the case of adults, there are hardly any side effects of raw honey. On the contrary, many people prefer raw honey to processed honey, sometimes due to the elimination of some essential enzymes found in honey during the process. Raw honey is believed to be more effective than processed honey. However, raw honey should not be given to babies or young children under 3 years old. Secondly, it is necessary to be careful about the source of honey. Sometimes bees collect pollen from flowers such as mountain laurel and azalea, which can be toxic to humans. Therefore, all these factors must be taken into account when purchasing raw honey and consuming raw honey.

As a result, consuming honey regularly is very beneficial for the body as honey contains many substances that are beneficial for health. However, it is very important to be aware of the possible side effects of raw honey, not giving it to young children and consult your doctor before consuming raw honey regularly. Stay healthy!

Best Raw Honey That You Can Buy Online


  • Raw Honey (20 oz.) by Artisan Rocky Mountain, Resealable Tub, Cold-Pressed, Unpasteurized, Unfiltered (Price: $18.99)


  • Bee Harmony Mini Honey Gift Set | Premium Raw Honey | Product of U.S.A. | Kosher for Passover (Price: $19.99)


  • Artisanal, Small-Batch, Limited-Edition, Ultra-Premium ONE Manuka Honey. Certified 20+(MGO829+). Exclusive GLASS JAR Packaging. 100% Genuine New Zealand Manuka Honey. 250g(8.8oz) (Price: $32.95)


  • Sleeping Bear Farms 2.5lbs. Raw Honey Harvested by our Beekeepers, From Our Hives Packed in Glass (Price: $17.00)


  • Wedderspoon Raw Premium Manuka Honey KFactor 16+, 17.6 Ounce (Price: $30.00)


Savaş Ateş

I like eating honey a lot. We have a huge interest in bees and how they make honey. I have visited honey farms. I have talked to a lot of honey sellers. I read a lot of books about them. I want to share my knowledge with you.

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