What Honey Is Best for Gammon: Cooking With Clover Honey



Using honey for meat dishes is actually more common than you would imagine in the United States. Honey is generally preferred to glaze the beef or pork and makes them even more delicious meals. To cook gammon, you can use many different recipes. But I must say that the best one is the gammon glazed with clover honey.

You need 1 well-done gammon (2kg), 1 cup dry red wine, 1 /2 cup pineapple juice, 1 medium clove of finely chopped garlic, 1/3 teaspoon of ground cloves, 1 teaspoon of brown sugar, and of course 1/2 cup clover honey. Heat the oven to 160 degrees C. In a saucepan, mix clover honey, pineapple juice, garlic, ground cloves, and brown sugar. Heat until boiling, then reduce the heat and wait for 10 minutes.



In the meantime, cook gammon in the oven for 2 hours. The important stuff starts here. After removing the gammon from the oven, glaze it with the mixture with the help of a brush and put it back in the oven again. Do this 4-5 times with 10 minutes intervals. You can use aluminum foil to prevent the food from getting dry.

Clover honey is the most preferred honey type in cooking because of its properties such as fluidity, clearness, and aroma. Other than glazing gammons, hams or steaks, it can be used in pancakes and other pastry as well as being consumed as plain or spread on bread.

What is Clover


Clover is a perennial herbaceous plant that grows spontaneously in nature from the legume family. It can be used by many people in cooking but is also known as a forage plant. Clover plant, which is very resistant to grazing, is very successful in purifying pastures from weeds and increasing their quality. Clover, which is known to increase the milk of animals by 30% in barn breeding, stands out as one of the most nutritious among forage crops.



Clover is a plant that originated in Anatolia. It is believed that it was bred for the first time to feed horses brought from Central Asia during the Bronze Age. It entered the ancient Greek civilization to be used as horse feed, with armies of the Persian Empire. As of the 17th century, it has started to be grown regularly and this has been an important step for animal husbandry. More extensive cultivation started in the USA and Chile on the American continent as of the 19th century.

When it comes to today, clover continues to be used as cattle feed in almost all countries. The soils where clover plants grow most efficiently are loamy, sandy, and with sufficient lime. The soil must be good in terms of phosphorus and potassium coverage in order for clover to produce normal products. When it comes to irrigation, it is more durable than many plants. The byproduct of clover plants, clover honey is among the most preferred honey types in the world. It is actually the most used honey type for cooking.

What Are The Benefits of Clover


There is plenty of vegetable protein in the clover. It contains almost all vitamins, as well as many minerals, primarily calcium. It is recommended to use fresh juice of the clover plant. Fresh juice can be obtained using a juicer. Instead of consuming too much at a time, 2-3 drops of clover juice should be diluted with water or herbal tea, once every 1-2 hours. In non-malignant boils, herbal sap is applied directly to the skin.

In Parkinson’s disease, fresh juice is drunk in 3-5 drops per hour, mixed with yarrow tea. It is also possible to prepare tea with a clover plant. Half of a teaspoon of the finely chopped leaf of tea is boiled in half a liter of boiling water and infused for 4-5 minutes to brew. Here are other benefits of the clover.



  • It has appetizing properties and is given to children who do not eat as tea.
  • Since its nutritional value is quite high, it gives strength and energy.
  • It is useful in anemia problems.
  • It helps seriously to increase breast milk.
  • It helps the stomach to work regularly and helps to eliminate stomach problems.
  • It calms the nerves and relieves severe headaches.
  • It has a lowering effect on cholesterol in the blood.
  • Reduces rheumatic pains.
  • It stops diarrhea. It can cause constipation if it is consumed too much.

Let’s look at the benefits of alfalfa, a special kind, besides the general benefits of clover;

  • It has ease of digestion and a relaxing stomach effect.
  • It helps to fix liver problems.
  • It organizes the menstrual day in women and helps in the secretion of the female hormone at the ideal level.
  • Eliminates suddenly occurring muscle cramps.
  • It is good for rheumatism, gout, and migraine.

Properties of Clover Honey That Make It Suitable for Cooking


Clover honey is popular due to its sweet, mild floral taste. Unlike other common sweeteners such as table sugar, it is rich in antioxidants and anti-inflammatory compounds that can benefit health. Below you will find information on the uses and health benefits of clover honey, which is rich in compounds.



Clover honey is a thick, sweet syrup made by honey bees that collect the nectar of clover plants. It is light and colorful in taste, making it a popular choice among taste enthusiasts. Clover plants are very common, weather-resistant and a preferred source of nectar for honey bees, so clover honey is widely available. Clover honey tastes more complex than table sugar, and many people use it to sweeten tea, coffee, and desserts. In addition, due to the growing interest in healthier alternatives to sugar, food manufacturers offer more honey sugary foods and drinks. Clover honey is frequently used in cold and cough medicines and home remedies for its unique health-promoting properties, including its antibacterial properties and soothing effect on sore throats.

Clover honey, the most common type of honey produced in the USA, is mainly produced by bees that feed on the nectar of the clover plant. Per tablespoon, honey provides about 64 calories, mostly from sugar. Honey contains a small amount of protein and other nutrients, including iron, potassium and some B vitamins. It also contains various levels of antioxidants, plant compounds that have disease-fighting properties. The nutritional profile of clover honey is quite variable, but it depends on the bees fed on other plant species, depending on whether the honey is processed and how long it is stored. According to a study published in the “Journal of Food Science” in February 2004, heating of clover honey during the procedure did not significantly affect its antioxidant content, but six months of storage reduced its antioxidant capacity by 30%.

Comparison of Clover Honey with Other Honey


The nutrient content, flavor, and color of the honey depend on the type of nectar it is made from, as well as the processing and storage time. In addition to clover honey, other light and soft tasting types include clover, orange flower, and wildflower honey. These varieties are similar in terms of antioxidant content. However, generally used medically, buckwheat and manuka honey is darker in color and richer in flavor, which may be a result of its high mineral and antioxidant content. Manuka honey made from a plant native to New Zealand has also been awarded for its strong medicinal potential. Although there is more antioxidant than clover honey, a test-tube study found that 5% manuka and clover honey solution were equally effective in stopping the spread of chickenpox virus, respectively. However, if honey is used for medicinal purposes, choosing a darker variety like buckwheat or manuka may be a better choice.



All types of unpasteurized and unfiltered raw honey is a healthy choice for many people, as it is rich in vitamins, minerals, and antioxidants than pasteurized varieties. It also contains pollen, can provide benefits such as stimulating the immune system, reducing inflammation, and protecting the liver from free radical damage. Raw honey, including clover honey, can be bought online and in stores. Moreover, locally collected raw honey is available in many farmers’ markets. If the immune system is compromised, raw honey should not be eaten. Also, honey diseases should not be given to children under one year because of the risk of serious illness. Clover honey is a popular, light-colored, mild-tasting honey that provides a variety of vitamins, minerals, and antioxidants. It offers powerful antiviral, antibacterial and anti-inflammatory effects. Although it is slightly healthier than table sugar, it should be used in moderation.

Benefits of Clover Honey


Clover honey is high in sugar but provides some nutrients. One tablespoon (21 grams) of clover honey includes:

  • Calories: 60 calories
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrate: 17 grams

This type of honey mostly consists of carbohydrates as natural sugars. However, it also offers small amounts of different vitamins and minerals such as magnesium, potassium, iron, and zinc. Moreover, it is rich in antioxidant compounds that can benefit health. Clover honey contains more natural sugars, but it also contains different vitamins and minerals. It also contains health-enhancing antioxidants. Some of the various potential health benefits of clover honey are as follows:



It is antiviral and antibacterial: Clover and other types of honey have antiviral and antibacterial effects. In a study comparing the antibacterial capacity of 16 different honey species, it was determined that clover variety had the strongest antibacterial effect against harmful Staphylococcus aureus. It is equivalent to a dose of 2.2 mg antibiotic kanamycin. It is also an effective antibacterial dressing drug for wounds such as burns and scratches, as bacteria cannot develop honey resistance. In a 3-month study in which clover honey was used as dressing for 30 different diabetic foot wounds, 43% of the wounds were completely healed and 43% were significantly reduced in size and bacteria count. In a test tube study, it was found that applying a 5% clover honey solution to skin cells infected with the chickenpox virus significantly reduced the survival rate of the virus. It should be remembered that fresh raw honey may have stronger antibacterial properties than pasteurized or stored for a long time.

Rich in antioxidants: Clover honey is packed with antioxidants, which are compounds that can prevent or reduce cellular damage caused by unstable molecules known as free radicals. This can lower the risk of disease. A study on mice has also reversed liver damage caused by clover honey extract, possibly due to the antioxidant capacity of the extract. Clover honey is especially high in anti-inflammatory flavonol and phenolic acid antioxidants. While flavanols can improve heart and lung health, phenolic acids strengthen the central nervous system.



It has fewer negative effects than sugar: Although honey is mostly sugar, it is a better choice than other sweeteners, such as table sugar or high-fructose corn syrup (HFCS). Some studies show that honey may be better than table sugar for heart health and weight control. In a 6-week study of 60 people consuming 70 grams of honey or table sugar daily, people in the honey group had lower total cholesterol, LDL (bad) cholesterol, and triglycerides, as well as higher HDL (good) cholesterol levels.

In addition, a study of 80 children has been observed that a single dose of honey causes a smaller blood sugar response than an equal dose of table sugar, including participants with type 1 diabetes. However, although honey table sugar is healthier, it is still considered an added sugar and should be limited. Diets high in added sugars are associated with obesity, regardless of type, and the risk of type 2 diabetes, heart disease, and some cancers is increased. Less than 5% of daily calories should come from added sugars for optimal health.

Best Clover Honey That You Can Buy Online


  • Gourmet Clover Honey, 12 oz Pint Jar – Grade A, Natural, Pure – by Anna’s Honey (Pack of 4) (Price: $32.80)


  • Stakich Honey Stix | 100% Pure U.S. Grade A Clover Honey, 500 Sticks – Kosher Certified | Perfect for Gifts, Tea, Kids Snacks, Travels, and Outdoors (Price: $17.95)


  • AR’s Hot Southern Honey Combo – HOT & Mild – 12 oz Each, 100% Pure & Raw Wildflower & Clover USA Honey with Real Habanero Peppers, All Natural, No Additives, No Preservatives, No Extracts! (Price: $19.98)


  • YS Eco Bee Farms Clover Honey Pure Premium – 32 oz (Pack of 4) (Price: $37.75)


  • Stakich 2000 Honey STIX (Sticks, Straws) – 100% Clover Honey – Kosher (Price: $269.00)


Savaş Ateş

I like eating honey a lot. We have a huge interest in bees and how they make honey. I have visited honey farms. I have talked to a lot of honey sellers. I read a lot of books about them. I want to share my knowledge with you.

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