Food scientists say that every food we consume should be consumed through the right stages in time. Throat infections increased in spring. These conditions may last for another month seasonally. In this article, I will give information about honey drinks and I am going to start with natural honey drinks. Of course, you will say that you pay attention when consuming natural honey drinks, but today I will give you interesting information that you have not heard, while I will also give you tips on how to get the maximum benefit from natural honey drinks. Today;
- We will classify hot drinks prepared with real honey.
- We will give you information on how to consume genuine honey drinks.
- We’re gonna figure out how to get to real honey.
- We will show you what we should do for the best benefit from natural honey drinks.
- Are you ready to find the right drink and enjoy healing?
3 products used with natural honey or real honey are:
Linden, rosehip, and ginger are natural drinks prepared by our mothers quickly even when we feel a little discomfort. These three natural food sources, which contain high levels of vitamins, have been regarded as the most preferred herbal teas for many years. These drinks will be beneficial to your health when they meet the right ingredients.
Boiling herbal teas is definitely the wrong move. The natural feature of herbal teas disappears when boiled. In fact, before adding organic honey to your herbal tea, it will be more beneficial to wait for it to cool slightly. Since the rosehip plant is hard, it can be boiled for a short time. But you must prepare linden and ginger teas by brewing. When you put linden leaves and pieces of ginger in hot water, if you add as much natural honey as you wish, your drink will be ready.
How much should natural honey drinks be consumed per day? It is reasonable to limit these drinks to 4 cups a day. Although they are healthy, more consumption can be a problem. Do not forget! Not all types of honey can be used for direct treatment. It is useful when honey is used with a real treatment method.
Fresh Drinks Made Using Honey
- Honey peacḣ fresh:
Ingredients: 4 ripe peaches, 500 ml. Drinking water, 4 tablespoons of honey (Preferably flower honey)
Preparation: Peaches are washed, peeled, divided into large pieces and taken deep into a container. Honey and drinking water are also added. It is thoroughly broken down with the help of the blender. It is preferably consumed fresh. (Since there is no additive in it, the color darkens and the vitamin value decreases when kept.)
- Honey apricot fresh:
Ingredients: 1 kg. apricot, 600 ml. drinking water, 4 tablespoons honey (Preferably flower honey)
Preparation: Wash the apricots, put in a deep container, add honey and drinking water and crush them with a blender. It is preferably consumed fresh. (In order not to lose color and vitamin loss)
- Orange juice with honey:
Ingredients: 1 kg. squeezing orange, 2 tablespoons honey (Preferably flower honey)
Preparation: Oranges are squeezed in a citrus squeezer and placed in a large jar, honey is added and the lid of the jar is tightly closed and shaken well until the honey melts. The foam accumulated on it is taken with the help of a spoon and served.
- Citrus cocktail with honey:
Ingredients: 2 grapefruits, 4 tangerines, 1 lemon, 4 squeezed oranges, 1 pomegranate, 3 tablespoons of honey (Preferably flower honey)
Preparation: All fruits are squeezed in a citrus juicer including pomegranate. Take a large jar and add honey. Shake well until the honey melt and take the foam which is collected on the cup.
- Strawberry fresh with honey:
Ingredients: 1 kg. strawberry, half lemon, 600 ml. (3 cups) drinking water, 1 teacup powdered sugar, 3 tablespoons honey (Preferably flower honey)
Preparation: Strawberries are cleaned, soaked in water for half an hour and washed thoroughly. Then the strawberries, half a lemon juice, sugar, honey, and drinking water are taken into a deep bowl and thoroughly mixed with the blender. Cool in the refrigerator and put it into glasses.
- Summer dream:
Ingredients: 1 cup strawberry, 1 cup cherry, 2 kiwi, 3 cups drinking water, 3 leaves of mint, half a lemon juice, 3 tablespoons of honey (Preferably flower honey)
Preparation: First, the cherries are washed and the seeds are removed and boiled with 1 cup of drinking water for 5-6 minutes and allowed to cool. In the meantime, kiwi peeled and divided into large pieces, strawberries are cleaned. All the ingredients are put into a deep mixing bowl and shredded with a blender. Preferably, it is cooled and taken into glasses.
- Grape syrup with honey:
Ingredients: 1 kg. red grapes (genus does not matter), 2 liters of drinking water, 5-6 tbsp honey, Lemon
Preparation: Put the grapes and half of the water in a saucepan and cook for about 20 minutes until the grapes soften. The grapes that are taken from the cooker and cooled are cleaned from their seeds by passing through a colander. The remaining water from the colander is left over the remaining pulp. The pulp is discarded. Honey is added to the remaining material and mixed with the blender for 3 minutes and taken to the refrigerator. If desired, a few drops of lemon are also dripped and served.
- Honey cherry syrup:
Ingredients: 1 kg. sour cherry, 1 teaspoon lemon juice, 5 tablespoons of honey (preferably flower honey), 2 liters of drinking water, 1 teacup of sugar
Preparation: Wash the cherries and remove the seeds. Water and sugar are added and cooked on low heat for 20 minutes. When it comes to room temperature, lemon juice and honey are added and blended. Serve in the refrigerator for at least two hours.
Ingredients: 2 large bananas, 3 cups of cold milk, 3 tablespoons of honey, Cinnamon
Preparation: Bananas are peeled and shredded, all ingredients except cinnamon are taken into a deep mixing bowl and shredded with a blender. It is poured into cups and sprinkled with cinnamon and served.
- Honey pharyngitis syrup:
Ingredients: 1 cup of hot milk, 1 tablespoon of honey, 1 pinch of black pepper
Preparation: Add the honey into the hot milk taken from the oven 3-4 minutes ago and mix thoroughly until dissolved. Sprinkle with black pepper and drink hot.
- Honey sherbet:
Ingredients: 1 cup of warm water, 1 tablespoon of honey (Preferably chestnut honey), 2-3 drops of lemon juice
Preparation: Honey is added into a glass of warm water and mixed until the honey dissolves. When it melts a few drops of lemon are dropped.
NOTE: It is more effective to drink on an empty stomach. It is recommended to drink cold to treat constipation, cough, vascular blockage and warm diarrhea to weaken.
- Honey ginger lemonade:
Ingredients: 5 pieces of lemon, 5 branches of fresh mint, 1 and a half cup of honey, 1 teaspoon of ginger, 5 cups of drinking water
Preparation: The shells of the lemons are first grated and then squeezed and their juices are removed. Mint, honey, ginger and lemon peelings are passed through the blender. Lemon juice and drinking water are also added to the mixture. Rest in the refrigerator for one day. The next day it is filtered through cheesecloth. Serve cold.
- Lemonade with lavender:
Ingredients: 4 freshly squeezed lemon juice, 1 spoon of dried lavender, 2 spoons of honey, 5 cups of drinking water, 2 lemon zest
Preparation: Boil the drinking water with the grated lemon. Add lavender into it. Brew for 10 minutes and filter. Mix with honey and lemon juice and you can drink it.
- Apple juice with honey:
Ingredients: 1 apple, 1 lemon, 2 tablespoons of honey
Preparation: Squeeze the lemon. Peel the apple and remove the core bearings. Divide into small pieces and squeeze them in the juicer with lemon juice (or blender if you want more pulp). Mix and add 1 cup of honey mixed with warm water, stir again. Pour into a glass, cool thoroughly in the refrigerator then serve.
- Melon honey drink:
Ingredients: All of the beans in the middle of 1 medium melon (bed part of melon), 2 slices of melon, 2 cups of cold milk (you can also use dietary milk), 2 tablespoons of honey
Preparation: Separate the melon seeds from the middle part with water and take them to the blender. Let’s run the blender at high speed and shred the seeds until the milk comes out. Let’s add the pieces of melon that we have sliced and minimized. Add the milk and honey to the ingredients and mix them together in the blender. We prepare the material through a fine strainer with the help of a wooden spoon. Let’s pour it into the glasses we serve. Let’s serve it cold. You can add pieces of ice on it. 4 large glasses of melon honey is ready!
3 Cold Honey Drinks to Refresh Yourself in Scorching Temperatures
Honey recipes maintain their popularity in every period. In summer, cold drinks are more preferred than hot drinks. If you are tired of consuming ready-made beverages and carbonated drinks, here are 3 perfect cold and delicious honey recipes that you can easily prepare at home.
Honey lemonade recipe or lemonade recipe, which is an indispensable drink of the summer months, is among the most frequently asked drinks. Especially if the homemade lemonades are prepared with a good recipe! The ingredients for honey lemonade for two and the recipe for honey lemonade are as follows:
Ingredients for Honey Lemonade
- 8 pieces of lemon
- 8-10 teaspoons Filtered Flower Honey
- 2 liters of cold water
- Sufficient amount of ice
Preparation of Honey Lemonade
- Grate the lemon peel into a bowl.
- Mix grated lemon peels with filtered flower honey.
- Squeeze the lemon juice into another container and add cold water.
- Mix the honeyed lemon peels with lemon water and mix in the refrigerator for a few hours.
- Strain the lemonade into a glass where you will serve. Add the desired amount of ice into the glass. You can also add a few fresh mint leaves to your glass.
Banana Milk with Honey
Banana milk with honey, as the name suggests, is a beverage formed from a mixture of these three products. It can be consumed hot or cold, and it is a very tasty drink. Ingredients and honey banana milk recipe are as follows:
Ingredients for Banana Milk with Honey
- 2 pieces of ripe banana
- 2 teaspoons Filtered Flower Honey
- 3 or 4 cups of cold milk
Preparation of Banana Milk with Honey
- Divide the bananas into several pieces and add them to the blending chamber of the Blender.
- Add the milk.
- Mix these two ingredients a little.
- Then add the honey and mix all ingredients in the blender for 1-2 minutes then pour it into the glasses. If you wish you can drink by adding cinnamon.
Summer Cocktail with Honey
We are sure that you will enjoy the flavor of honey summer cocktail which is a very refreshing mixture. Ingredients for honey summer cocktail for four and recipe for honey summer cocktail are as follows:
Ingredients for Honey Cocktail
- 8-10 chilled cherries
- 8-10 pieces chilled strawberries
- 1 cup yogurt
- 3 teaspoons Filtered Flower Honey (can be increased or decreased as required)
- 5-6 pieces of marshmallows or 1 tablespoon of Pistachio powder (to be put on to decorate, might be a different snack)
Preparation of Honey Cocktail
- Pour all ingredients except pistachios into the blender’s mixing bowl and mix for 1-2 minutes.
- Pour the mixes into a serving bowl and add to the pistachio or marshmallows.
- After waiting for a few hours in the refrigerator you can enjoy the Honey Summer Cocktail.
Benefits of Drinking Lemon Water with Honey
Crystal Davis, who said that she drank lemon and honey every morning for 1 year, explained the effects of this magic drink in her article published in Bright Side: “A few years ago, when I got the flu, I would buy drinks with honey and lemon, but it didn’t help. Instead, I tried mixing freshly squeezed lemon juice with honey at home. I drank the mixture every morning for 12 months to see if it was really as effective as it was said. My life has changed completely. You know how?”
“I don’t need coffee to wake up in the morning. The force that lemon and honey give me in the morning has become something I’m constantly looking for. But it doesn’t cause headaches when you don’t drink like coffee. With the energy it gives, I wake up more energetic in the morning and smile more. It used to take me at least an hour to wake up after I woke up.”
“People around me are healthier. I started to convince my family slowly. They say they feel the same way. It makes me so happy.”
“Here’s my lemon honey drink recipe:”
Add a teaspoon of organic honey to the juice of half a fresh lemon. Wait for the first heat to pass into a mug of boiled water, then add the lemon-honey mixture. If it is too sour to drink lemon, you can squeeze a quarter of a lemon.
Drinking this mixture on an empty stomach every morning has at least 9 benefits. Here are 3 of them;
- Protects against infections
The first thing in the morning when you drink this mixture triggers your digestive system and meets the need for fluid in your intestines. Thus, it prevents constipation. At the same time, it prevents infections by cleaning the urinary tract with its diuretic effects.
- Improves digestion
The lemon makes your liver produce more bile, making food easier to burn, and the nutrients in the food are more easily mixed into your system. Furthermore, honey protects you against infections with its antibacterial properties. In addition, it promotes mucus production and makes it easier to remove toxins and maintain weight balance.
- Allows you to shine with health
Lemon, which has numerous benefits to your skin, helps to produce new blood cells by cleansing the blood. Water and honey also have a protective, antibacterial and collagen enhancing effect for your skin.
Honey, A Friendly and Healthy Sweetener of Hot Drinks
Honey is a gift that nature gives us through the bees, the symbol of diligence. Almost all authorities and academics agree. However, a lot of second-hand information about honey, especially on the internet comes across to honey lovers. This confuses many of us, and some incorrect information casts a shadow on the facts about honey.
Honey is a very important nutrient that is blended through nature by bees and new information is emerging every day regarding the importance of it in terms of its nutrients. The loss of nutritional value and the deterioration of food by external factors such as temperature, especially in the summer months is a situation that worries everyone. It is true that the temperature effect of the summer months has a negative effect on every natural fattening. But the question is how the food is affected by temperature. We can all think of the result of keeping field or garden products out of the refrigerator. What about honey? Honey is a different magic of nature… Honey is definitely much different and much more durable. Due to the chemical nature of honey, it must be exposed to temperatures above 43 degrees Celsius for a long time to be affected by the temperature. Therefore, the fact that honey loses its nutritional value due to temperature is not so easy.
Now the question is: How is honey affected by hot drinks? You have an idea about the heat resistance of honey. But what about hot drinks? Is the sweetening of hot drinks actually becoming honey just a simple sugar? Moreover, does the chemical structure of honey change and become a harmful publication? There is only one and one answer to these questions: NO!
Honey does not lose its nutritional value in hot drinks. It is unthinkable that it is harmful. Honey needs to be exposed to heat for a long time to be damaged by heat. However, hot drinks either quickly cool or we consume them before they are cooled. Even the shortest way to say that honey is added to the nutritional value of the hot drink is combined with their own nutritional value makes it much more useful. Honey can be used easily with hot drinks because most of the sugars in honey consist of glucose and fructose which can be used directly without the need for disintegration in our body. However, we consume a lot of white table sugar, sucrose (glucose + fructose) with drinks and sweets such as tea and coffee in our daily lives.
For the digestion of sucrose in the body, it is necessary to reduce glucose and fructose by enzymes. This process, especially in the excessive consumption of sucrose, has harmful effects on our body, that exhausts kidney and liver. It may cause problems in the long term, such as cardiovascular disease. Honey has no such negative effects as it is easily digestible and contains many natural beneficial substances other than sugars. In this sense, it can be said that reducing sucrose consumption by using honey with drinks such as tea, herbal tea, milk in daily life will have positive effects in the long term. In addition, a recent study has shown that when honey is added to sweeten tea, an indispensable drink, phenolic content and antioxidant capacity are measurably increased. This increase was generally 50% in the 70-90 degree temperature range where tea was generally drunk. If honey is added to hot drinks, there is no loss of nutritional value.
There are many studies on the relationship between honey and hot drinks. Experts commenting on the findings of the research: “We have only measured the interaction of tea and honey in detail with our research. We examined the change in antioxidant power by adding flowers and pine honey to 9 different herbal teas from melissa to sage, linden to green tea. It is observed that honey addition increased the antioxidant properties of green tea, white tea, and black tea, which are known to have high antioxidant properties, 3 to 4 times, where it increased the antioxidant properties of linden tea 60 times. As a result of our analysis, we have seen that the phenolic content and antioxidant effect of each herbal tea sample added with honey is highly increased. Our study was carried out with samples that were routinely prepared for tea and showed that the effect of honey was not lost if honey was added to the hot tea.”
Honey Drink Products
There are also some honey drink products that you can buy online. I will mention 2 of them:
- Instant Ginger with Honey Thai Herbal Drink 1 Box 12 Sachets by Gingen (Price: $12.60)
2. ALO Exposed Aloe Vera and Honey Drinking Water, 16.9 Fl Oz by ALO (Price: $5.01)