Sudden stomach pains, bloating, gas pains are the outcomes of irregular diet that stressful and intense life brought us. Ulcer disease is one of the biggest causes of stomach pain. Indigestion and stomach discomfort, bloating after eating, mild nausea, lack of appetite and heartburn relatives may be early signs of stomach diseases. These symptoms are similar to those of ulcers or gastritis.
In order to prevent stomach diseases, it is necessary to avoid smoking and alcohol, and fast food consumption. Also, you should prefer healthier drinks such as water or buttermilk and consume plenty of fruit and vegetables during the season. You should avoid processed foods (canned food) and salted foods. Regular exercise and weight control also provide serious benefits.
Limiting the consumption of red meat to 150-200 grams per week is an alternative way to avoid stomach diseases. Rather, foods rich in omega-3 such as salmon, tuna, sardines, mackerel, and anchovies are beneficial if you consume 3 days a week.
Honey (must be genuine) protects the cells lining the stomach from damage. Especially in patients with gastritis disease, 1-2 teaspoon of honey per day is useful to be in the diet plan. Also, consuming two preservatives together such as kefir with honey or yogurt with honey decreases the risk of stomach diseases.
The raw honey, which has the ability to regulate the digestive system, neutralizes the increased stomach acid and relaxes the stomach.
Chestnut Honey
We know honey is beneficial for health, but when it comes to different types of honey like chestnut honey, we start to get a little confused. In order to overcome these confusions, we should take all aspects of chestnut honey.
You will be very surprised to know this kind of honey, which is the only food that does not spoil in the world, and you will want to start consuming it regularly when you learn its effects on the body.
What is chestnut honey? Chestnut honey is a type of honey obtained from the extracts of flowers of the chestnut tree during a certain period. This honey, thanks to the bees working intensively in June when the chestnut trees begin to bloom, is among the most valuable honeys since it is produced less than much other flower honey.
With its darker consistency, it is different from the classic flower honey you can find in the market. Chestnut honey, which has a slightly bitter taste and can be distinguished immediately with its unique smell, is easily available from reliable stores and markets and you can access to it from reliable and online shopping sites that sell natural products.
Here is a list of some of them on Amazon right now.
Chestnut Honey by Abeille Occitane
This product comes in about 12 dollars.
It comes from Pyrenees (the “other Alps” of France) where the secret ingredient that allowed French bees to produce this delicious Chestnut honey. This honey is 100% natural and traditionally harvested by local artisans. It definitely has its very own taste!
Rigoni Di asiago Honey Chestnut
This product comes in about 20 dollars.
This chestnut honey is imported from Asiago, Italy and represents a wide range of flavors throughout the Italian countryside. It comes from carefully controlled hives, which are placed on closely watched pastures and fields to guarantee quality.
Brindisa Alemany chestnut honey
This product comes in about 15 dollars.
The Alemany chestnut honey is harvested in the summer in Galicia, Burgos, and Leon. It has a dark amber color, almost opaque, with a floral, slightly woody aroma. It is 250 g and usually ships within 6 to 10 days
Daniolo Organic Chestnut Raw Honey (300g)
It is a less sweet honey compared to more traditional honeys. It mirrors a slightly bitter caramelized sugar flavor. The company aims to serve sustainable environment missions; therefore, the honey is produced with sustainable bee farming methods that protect the health and natural welfare of the bee community against commercial exhaustion. It is unheated, unaltered, and 100% raw wild-collected organic honey.
Chestnut honey strengthens the immune system. The mixture of chestnut honey and cinnamon consumed every day strengthens the immune system. Chestnut honey, which protects the body from bacteria and viruses, is also rich in many vitamins and iron. Regular consumption of chestnut honey helps the body fight bacteria and viruses more easily.
It is good for indigestion. Mixing the cinnamon powder in 2 tablespoons of chestnut honey will be enough to regulate the acid formation and indigestion in the stomach. In addition, a substance inside the chestnut honey has a germicidal effect. Chestnut honey is beneficial for stomach ulcers as well as for stomach pains.
It also helps to lose weight. An equal amount of chestnut honey and cinnamon that are poured into a glass of boiling water and drank on an empty stomach every morning helps to lose weight. Chestnut honey is known to prevent the accumulation of fat in the body. It is a type of honey that can be preferred by dieters, and it makes it easier to lose weight in regular use.
What Makes Chestnut Honey Different?
In natural honey, there are many different nutrients such as sodium, potassium, calcium, vitamin C, and vitamin B. It has 2 times higher nutritional value. The main reason that makes it different is the density of the mineral substances in the chestnut honey. It contains almost 5 times more mineral substance.
In addition, the honey source of the bee is more reliable. For example, the quality and health of pollen from flowers and the quality of pollen from chestnut are not the same. Chestnut pollen with high nutritional value naturally affects the quality and naturalness of honey.
How to Consume Chestnut Honey?
You should consume chestnut honey, which is both intensive and very effective, in a modest way. This measure varies greatly from person to person, so you can get information from a nutritionist or dietician to find out the right amount. If you are in favor of consuming every day, we can say that you should not exceed 1-2 teaspoons per day.
You can consume it either directly or at breakfast with other types of honey, or you can consume it in small amounts on desserts or drinks. However, be careful. Pay attention to add honey to desserts and beverages when they become cold or at least warm, not when they are hot.
As we said in the beginning, you should consume this honey, whose effects are very strong, in moderation. When you exceed the measure, it may cause problems such as nausea, vomiting, dizziness, low blood pressure, weakness.
Besides, of course, it is very important that those who are allergic to any type of honey, pollen or different substances shouldn’t consume, at least not without consulting their doctor. Diabetics and children under 2 years are also not recommended to consume.
Acacia Honey
In natural conditions, acacia honey is very privileged honey with its unique smell and taste. It has functions such as being therapeutic and sweetener for a long time. It is also nourishing and strengthening. It prevents the reproduction of germs and shows a healing effect for wounds.
This popular honey contains 11 different vitamins. It carries 30 minerals and 19 separate amino acids. We know that this honey is good for the bone structure. Traditional medicine emphasizes that this honey is effective in healing the wounds by not only eating but also applying it directly to the wound. Acacia honey contains very little powder. It is also good for coughing and stomach diseases.
Its distinctive aroma comes from the collection of flower extracts of the acacia tree. It is especially famous for its protective and strengthening properties of the nervous system. It calms the body, is often useful in children with oral inflammation, and useful to prevent the growth of germs.
Honeydew Honey
Honeydew honey is an exceptional honey produced not from flower pollen but by a bee living in the pine trees of the Mediterranean climate. It is found only in Turkey and Greece in the world. Honeydew honey has the potential to fulfill the energy of a human being and thanks to this feature, if you consume it frequently, you don’t have signs of fatigue. The energy of it causes the fatigue to disappear and you become more energetic.
If you mix honeydew honey with warm water, it may have a significant effect on burning calories and losing weight. People who suffer from obesity, as well as stomach problems, can benefit from honeydew honey because it cuts the appetite and gives a sense of saturation. Therefore, this honey can fully meet all kinds of health needs as natural healing for human beings. In addition to its benefits for the stomach, it is also useful for other parts of your body:
- It kills germs.
- It has a probiotic effect.
- It is effective in digestive health.
- It keeps your cholesterol at a normal level.
- It is useful for people with low blood sugar.
- It allows you to store high amounts of energy and gives strength to the body.
- It strengthens the body against bacteria and viruses.
- It soothes the cough.
- It is very effective in the treatment of respiratory infections.
- It is good for sore throat.
- It prevents cell damage.
- It strengthens the immune system.
- It is beneficial for cardiovascular health.
- It contributes to the health of muscles and bones.
- It is useful for acne treatment.
- It has visible benefits in skin health.
- It cleanses the skin, provides a younger and more vibrant look.
- It accelerates the healing of sunburn.
- It accelerates the healing of wounds and burns.
- It protects against free radicals.
Related Questions
Does Honey Help the Digestive System?
Honey is a very strong antioxidant because it doesn’t contain bacteria. It is composed of minerals such as glucose, fructose, and iron. It is also a rich source of vitamins. Therefore, it is especially good for your digestive system. When you mix a sugar spoon of honey and lemon into a glass of water on an empty stomach in the morning, you will start your day more energetically and start to lose weight by accelerating your metabolism. Honey is an effective antimicrobial agent for the whole digestive system. The enzyme in honey can work for the treatment of gastritis.
Why Honey Doesn’t Deteriorate?
Modern archaeologists, who work on ancient Egyptian tombs, often found something unexpected among the historical monuments in the tomb: pottery with thousands of years old and still fresh honey. Thus, we can talk about how the shelf life of honey is this long based on evidence.
Honey is one of the most easily preserved foods. Although it has a fluid structure, it has a water content of 15% to 19%. However, thanks to the sugar content in its structure, it makes honey a non-degradable food. However, we can see mold only on the surface of it. Therefore, if we cut off the contact with air, we can prevent possible threats.
The jar lid of honey should remain closed. Since the industrial honeys in the markets are processed, they do not contain any particles and do not crystallize. The natural honey you get from the beekeepers, on the other hand, contains pollen and enzyme particles and can crystallize. This should not worry you; as long as you keep the jar lid closed. Apparently, keeping honey in a closed container is the last factor that affects the period of shelf life. As long as you protect it from moisture and water, honey remains healthy even after centuries.
You see that the regular consumption of honey has many benefits. Thanks to the rich and different substances it contains, honey makes an incredible contribution to health and is a source of healing for everyone from 7 to 77.
It is possible to find fresh and genuine honey especially in the spring because bees offer honey to human beings, which is one of the most excellent food sources with the pollen they gather from thousands of flowers.
