Honey Water: Scientific Aspects of the Miraculous Mixture

Honey and water mixture is said to be very effective in eliminating and preventing many health problems. This claim, which is supported by several scientific studies, reveals the importance of nutrition in our lives. The honey-water mixture is beneficial for many conditions, from the digestive system to the circulatory system, from respiratory disorders to joint pain. However, there are some important points as well. First of all, you need to drink honey water on an empty stomach first thing in the morning. Second, you need to take care if you have an allergy to honey and you should not give this mixture to infants under the age of one.

Although being a simple mixture, honey water has too many benefits for our health. This is caused by the benefits of both ingredients are being extremely high. Honey is an amazing nutrient thanks to its antimicrobial, antibacterial, antioxidant, and antiseptic properties. Water, on the other hand, is the essential fluid for us to continue our lives. That is why the honey-water mixture is very beneficial for human health. Keep reading to learn more about the benefits of honey water mixture supported by scientific studies.

How to Prepare Honey Water Mixture

In a glass of warm water, if possible, add an organic tablespoon of honey. But before you consume it, you should wait for the honey to dissolve thoroughly in water. If you wake up in the morning and drink with an empty stomach, you can benefit from the maximum benefits of this mixture. Finally, if you have an allergy to honey or if you are experiencing serious stomach disorders, consult a doctor before drinking this mixture.

Honey water has the incredible benefits of soothing sore throat, possibly helping to lose weight. It is the perfect solution for a sudden sweet craving because it is natural and sugar-free. If plain honey is not very appealing, you can add things like cinnamon or lemon juice.


  • 1 to 2 tablespoons (15 to 30 grams) of honey
  • 1 cup (240 milliliters) of hot water

1- Boil some water. Use a kettle or microwave to do this. Since ordinary tap water contains a lot of minerals and chemicals, try to use pure water or market water. If using a microwave, heat for 1 to 2 minutes.

2- Pour the water into a glass and let it cool down a little. Ideally, the water should be warm. It may be hot, but it should not boil. Adding honey to boiling hot water destroys the good enzymes that make it so healthy.

3- Add 1 to 2 tablespoons of honey (15 to 30 grams) in the mug. If you don’t like dessert too much, just use 1 tablespoon (15 grams).

4- Stir until honey melts. Use the same spoon you receive honey. That way, you don’t waste any honey.

5- Taste the honey-water mixture and add more honey if necessary. Honey will make water very sweet, but you may want your water to be sweeter. Remember that honey should only sweeten the water slightly. You don’t want to drink anything that’s almost pure honey.

6- Drink honey while still warm. This will help you get the most out of honey. One of the most important benefits of honey is to soothe a sore throat.

It is very important that you drink the water with honey on the empty stomach as the first thing in the morning. So you can get the most out of all the benefits of this mixture. Also, if you prefer to drink before going to bed, it will not harm you. A quality sleep awaits you. All you need to pay attention to is to prepare the mixture immediately before drinking and consume it quickly.

Benefits of Honey Water on Human Health

For years, you know that water is vital to your health. There is no need to remind us how important water is for our body to work healthy, especially when experts say that we should drink more water every day. In the end, 80% of our body consists of water. In general, water is one of the main building blocks that carry the benefits of all foods to our bodies and regulates the digestion of oxygen.

But how can we make drinking water more enjoyable and healthier? Here is a very simple idea for this; Add honey to your water. But isn’t honey full of sugar? How can it be healthy? Drinking a glass of hot honey every day will strengthen your health and help protect against illness. Drinking honey with water provides many miraculous benefits, from weakening to relieving constipation, feeling full of energy, and removing edema.

What you usually drink when you wake up in the morning? A cup of water, a cup of brewed tea or a dark coffee? If the answer is one of three, we have a suggestion that will change your next habits. Because a warm glass of honey with water on an empty stomach every morning can change your whole life and contribute to your health more than you think with its endless benefits. If you are wondering how to prepare honey water, let me give you the answer immediately. All you have to do is add a tablespoon of honey (organic if possible) to a glass of warm water and dissolve thoroughly in the water. To see the maximum benefit of this mixture, do not forget to drink on an empty stomach. It’s that simple. A final warning, if you are allergic to honey or suffer from serious stomach ailments, be sure to consult your doctor first.

Drinking a glass of warm honey with water every day is both cost-effective and helps us a lot. Drinking warm honey is an effective application as well as an ancient one. When we wake up, we don’t have much time to do much. We can eat whatever we can with our coffee and leave our body without preparing it for the day. Starting a day with a glass of warm honey can give us many advantages. In addition, if we combine this drink with a balanced and nutritious breakfast, we will leave home with more energy, a stronger and more resistant immune system. Here are the benefits of honey water to your health:

  • Weight loss

Drinking honey with water will help you lose weight. As far as honey is concerned, it’s quite normal for you to be afraid of sugar. Yes, honey has sugar in it, but it is different from white sugar. In general, these natural sugars meet your daily sugar needs. Consumption of this natural sugar saves you from consuming the sugars found in chocolate, carbonated drinks, and sweets. You can reduce your calorie intake and lose weight by choosing honeyed water instead of sugary drinks (https://www.ncbi.nlm.nih.gov/m/pubmed/21310307/). Honey also makes you feel full and in this way allows you to control junk food consumption. Mixing a tablespoon of honey in water helps to lose weight by making you feel full and controlling the region in our brain that manages sugar starvation. Regular consumption of honey water prevents the sweet crisis.

As you know, honey replaces sugar. It is rich in amino acids, vitamins, and minerals. Of course, it supports the diet and helps to reduce the calorie intake that causes us to gain weight. Starting the day with a glass of warm water with honey will greatly increase these essential functions that help us lose weight. As a result, if you want to lose weight in a healthy way, you can drink it by adding a pinch of cinnamon into warm, honeyed water. Make this mixture when you wake up and before going to bed. Thus, your metabolism will be strengthened and accelerated.

  • Purifies toxins

If you drink honey water regularly, you will get rid of the toxins that cause diseases. By adding lemons to this mixture, you can further increase the benefit. Water and honey mixture is one of the best methods to remove toxins from your body. If you add some honey and lemon to your water, you can start removing toxins from your body via your excretory system.

  • Helps with flatulency

If your bowels are aching and you have gas, drinking a glass of warm honey with water will help your gas problem. Honey neutralizes the gas. Drinking warm water with honey does not only increase hydration. It also helps to increase the level of good cholesterol in our body and reduce cardiovascular tension.

When you consume a gassing nutrient, such as dry beans, or when a drug-induced gas is formed, the only way to get rid of it is by drinking honey with water. Because you can eliminate the harmful bacteria in the intestine and provide relief and you can easily extract gas.

  • Strengthens the immune system

Honey has an antioxidant effect due to the presence of substances such as tocopherol, ascorbic acid, and flavonoids. These antioxidants provide protection against diseases. Honey and water, which have antibacterial and antibiotic effects, will help you get rid of viruses and bacteria from your body when you get diseases such as influenza or flu. Drinking a glass of honey water on an empty stomach strengthens your immune system and helps you stay healthy.

Honey has many elements to strengthen the immune system. But for this, you need to get fresh and organic honey. If you take good honey, you can be sure that harmful bacteria in your body will disappear over time. Honey, which contains vitamins and minerals and has very healthy enzymes, is definitely a very useful food for the immune system. Honey has the ability to kill bacteria. Antioxidants in honey combat bad free radicals. The antibacterial and antibiotic content of honey helps to fend off bacteria and viruses that cause the flu and cold. Drinking honey water on an empty stomach is a great way to strengthen the immune system and allows us to prevent many diseases. It is useful to remember that warm honey water should be consumed consistently every day for it to work and be effective. This is the best way for the vitamins, minerals and amino acids to be processed into our body.

They can enhance our body defense mechanisms and fight pathogens that weaken us. We should not forget that this natural remedy also serves as an internal regulator that helps us achieve balance. An example is the level of cortisol that helps reduce stress in the body. For your health, you can regularly try to drink a glass of warm water with honey every day. When honey water is consumed regularly, it strengthens the immune system. With a strong immune system, you can get through the winter without getting sick. Antioxidants in the honey fight against free radicals that harm our health and protect against diseases. You know that one of the best solutions for diseases such as influenza and flu is to drink ginger tea with honey because honey has healing essences.

  • Fights allergy

Honey protects your body against pollen. It also helps to reduce your sensitivity to allergies. Honey will not eliminate allergies. Rather, it will reduce symptoms such as cough, sore throat, asthma, and irritability. It also protects against the elements that negatively affect our bodies.

Using your region’s honey as raw can help you exercise your body against the pollen of your region. It also helps to reduce your sensitivity to environmental allergies. Honey water will help you, especially if you have an allergy in the spring if you constantly sneeze or have trouble breathing. You will feel better thanks to the honey water that helps to reduce food allergies.

  • Gives energy

Drinking water by mixing with honey helps fight the symptoms of fatigue and weakness. The honey we mix into the water gives the body vitality and vigor, it activates the brain and keeps our energy high. Honey water also has the ability to give additional energy and therefore will help those who want to improve their physical performance. When our body is dehydrated and without glucose, we feel sluggish and tired. To prevent this, add some honey into the water and drink. Honey water meets these two needs of the body, takes fatigue and gives vigor. If you’re drinking coffee in the morning, replace it with honey water because you’ll wake up much quicker and support your body from the inside. When you wake up in the morning, you can drink a glass of honey with water and make your body awaken more rapidly.

  • Improves Your Throat

Do you know why hot honey water is recommended in winter? Because it is one of the sharpest solutions to a sore throat. Honey is good for shortness of breath and helps treat cough. Therefore, try the honey-water mixture next time you have the flu (https://www.ncbi.nlm.nih.gov/m/pubmed/22869830/). Hot water with honey helps to reduce throat pain and irritation. Hot water softens your throat while honey makes your throat covered with a thin layer. This softening effect also helps to reduce cough (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264806/).

  • Regulates Your Blood Sugar

There are natural sugars in honey, but it is not the same as white sugar. This type of sugar, a combination of fructose and glucose, regulates your blood sugar levels and lowers your cholesterol.

  • Reduces Heart Disease Risk

Antioxidants in honey reduce the risk of heart disease and slow the oxidation of bad cholesterol in human blood. When bad cholesterol is oxidized, it can cause discomfort resulting in a heart attack.

  • Positive Effects on Skin Health

Because honey is a natural antioxidant, it cleans the bacteria in your skin and allows you to have healthier skin. Makes your skin soft as silk. It polishes the skin so that you get a younger look.

  • Lowers Cholesterol Level

Another study has shown that people with high cholesterol can lower their cholesterol levels by up to 10% within 2 hours. When water and honey combine, it can prevent heart disease and circulatory problems. To see the benefits of this mixture, participants consumed 2 tablespoons of honey with about half a liter of water. If you have high cholesterol, drinking water with honey lowers your cholesterol and keeps it in balance. It prevents the occurrence of heart diseases and circulatory problems.

  • Good for Calcification

A study conducted by the University of Copenhagen shows that participants drinking honey with water have a reduction in pain and ache caused by arthritis within minutes. For this reason, honey water is recommended to combat and prevent pain due to calcification and arthritis.

  • Detoxify the body

We know that purifying recipes are very popular. However, none of them would be as easily prepared and effective as a glass of warm water mixed with a little honey and half a lemon juice. Adding some lemon juice to honeyed water helps to cleanse our body by optimizing liver function. In addition, lemon and honey combine with warm water and provide benefits for the urinary tract. Honey, which is antiviral and antibacterial, fights fungi well. Purifies the body from accumulated toxins.

It helps to remove the mucosa accumulated in the lung. When the fever in the body rises, it is good to drink warm water with honey. Honey has an amazing bactericidal property. It must be organic if you consume it simply. Because this honey is full of enzymes that are useful against bacteria. Antioxidants in honey combat bad free radicals. You can get rid of problems such as abdominal bloating or edema in the hands and feet consuming honey with water. Honey water with a detoxifying feature helps to burn the fat in the belly. If you suffer from edema during the summer months, try consuming honey water every day to get rid of the edema and swelling problems.

  • Improves Digestive System

When you get up in the morning, drinking a glass of warm water with honey on a hungry stomach is very useful for your body. These benefits include improving the digestive system. Morning hours are a time when digestive enzymes are more open to natural components and enzymes of honey. Warm honey water also helps to loosen some of the toxins adhering to the intestines. It also helps to get rid of the last wastes in the body. Thanks to cleaner intestines and a protected stomach, we can digest our food better and get better nutrients. We should also keep in mind that honey is a natural antibiotic. So much so that honey helps us fight bacteria that cause infection in the stomach. It facilitates digestion by eliminating parasites in the digestive tract (https://academic.oup.com/fqs/article/1/2/107/3860141).

Drinking a warm glass of water with honey in the morning will help to improve your digestive system. The antiseptic effect of honey relieves the degree of acidity in your stomach. It prevents your large intestine from being dehydrated and you don’t have constipation problems. Honey water mixture has benefits for the stomach because of its healing and acid stabilizing agents, it prevents souring and burning in the stomach. Regular use of honey with water has a miraculous effect on entry-level diseases such as bloating, reflux and gastritis. Drinking water on an empty stomach in the morning is good for constipation. In addition, the antiseptic (ie, germ-cleansing) feature of honey eliminates harmful bacteria in the intestines.

Important Points About Honey Water

  • Honey is not recommended for children under 3 years.
  • Never consume this drink instead of a meal. This does not replace breakfast.
  • Have your normal breakfast 20 minutes after you drink it.

  • Never add honey into boiling water as it will change the chemical composition of the honey. The water should be warm, never boiling.
  • Always buy organic honey. Honey sold in supermarkets contains excessive amounts of unhealthy sugar.

Add More Flavours: Honey Water Cider Vinegar

The benefits of honey water cider vinegar are known all over the world and have been transferred from generation to generation for the treatment of many ailments and even as an anti-aging potion. Many people take advantage of the cleansing and disinfecting properties of this beverage to cleanse their bodies of toxins. It is also a potent cleansing agent and a natural healing elixir that combats germs and bacteria and becomes antibiotic and antiseptic.

Our blood circulation system becomes acidic with modern dietary habits including fat, starch and processed foods (fast food, meats, alcohol, and coffee, etc.), and if our body is acidic, diseases can occur and develop. However, if the body is alkaline, it is in balance and can fight bacteria, kidney, osteoporosis, brittle bones, joint and muscle pain, low energy and chronic fatigue and slow digestive system.

Foods such as raw fruits, green leafy vegetables, legumes, and tea are alkali-making foods. Interestingly and ironically, the pH in the food itself may not be directly proportional to the acid-base effect it makes on our body. For example, lemon is very acidic but has an alkaline effect on our body. Meat is alkaline before being digested but leaves acidic residue in the body, so like all animal products, meat is a very acid-forming food.

Important note: Stomach acid or the pH of the stomach is different from the pH of body fluids and tissues. This is the acid-base balance of body fluids and tissues.

The body has an acid-alkali balance called pH. This is the balance between positively charged ions and negatively charged ions. Many problems can arise when this balance is broken. The body is forced to borrow minerals, such as calcium, sodium, potassium, and magnesium, from vital organs and bones to neutralize and safely dispose of acid. And severe damage may occur to the body due to high acidity. The ideal diet should be 75% alkalizing and 25% acidifying foods. In addition, negative emotions such as allergic reactions and stress increase the acidity of the body.

The alkali-forming properties of apple cider vinegar can correct excess acidity in our system and prevent infections. Unprocessed honey is also alkaline. The first time you drink apple cider honey, it may taste awful, but as your body becomes less acidic and more alkaline, it will turn into a pleasant drink.

Honey water cider vinegar recipe:

  • 1 teaspoon natural, good honey
  • 1 teaspoon apple cider vinegar – preferably organic (acid-base ratio of homemade vinegar may not be adjusted)

Put the honey and vinegar in a large glass and add warm water. First, you can add cold water and then boil the water. However, do not add hot water first, honey becomes acidic and harmful. It should be warmer than room temperature, but it is important that it is not too hot. Stir and drink by sipping. To take advantage of the detox and cleansing feature, you should wake up in the morning and brush your teeth, scrape your tongue, and drink before eating anything. Do not eat for at least 20 minutes after drinking.

Some of the ailments that honey water cider vinegar may be useful include:

1- Early aging
2- Obesity
3- Food poisoning
4- Hot flashes
5- Heartburn
6- Fragile nails
7- Bad breath
8- Arthritis
9- High blood pressure
10- High cholesterol level

What About Honey Milk Mixture?

Today, the risks that purified sugar can create for our health are revealed. In this respect, people are searching for options that will sweeten their food. For this purpose, doubts about the reliability of commercially available synthetic sweeteners, one of the options available and used by diabetics, have not been resolved. The disadvantage that some natural sweetener compounds are not satisfactory in terms of taste and spoil in cooking processes prevents their widespread use. However, honey is a natural product that people have used for centuries to sweeten and add flavor to their food. Therefore, it would be wise to sweeten the milk with honey instead of sugar or other sweeteners.

In addition to being a good sweetener due to sugars such as glucose, fructose, which are present in high amounts of 80-85 percent in real honey, it carries polyphenolic compounds due to the nectar collected and processed by bees from flowers. The most important feature of polyphenolic compounds is the antioxidant effects that protect the body from oxidative damage. Although it is present in the honey as low as 1-2 per thousand, it provides a strong antioxidant effect. This is only true for real and quality honey. Studies have shown that although fake honey produced with glucose syrup increases the development of cancer cells, real honey prevents cancer cells from developing due to this polyphenolic content.

Sugars such as glucose, fructose and polyphenolic compounds responsible for the action of honey are heat-resistant substances. Therefore, there is no problem in mixing honey with hot milk. In researches, it was determined that the antioxidant effect was significantly strengthened when flower honey and pine honey were added to herbal teas and coffee prepared with freshly boiled water. In other words, honey increases the antioxidant value of the beverage when in a water of 80-90 degrees Celsius without losing anything from its antioxidant effect. The rate of increase has increased the antioxidant effect by 4 times even the teas that we know strong antioxidant effects like green tea and white tea.

Therefore, after boiling the milk and allowing it to warm up to 80-90 degrees and adding some honey, the honey will increase the antioxidant value of the milk. If you use untreated milk, after boiling the milk thoroughly, waiting for it to warm up for your child to the extent that he or she can drink, and after, adding honey will not only meet the energy needs of the child but can also contribute to his/her health. In my opinion, I think it would be the right approach to prefer milk pasteurized with special techniques and to drink it directly or bring it a drinkable situation and add honey to it.

Honey increases the development and activity of bifidobacteria in milk and dairy products (such as kefir, yogurt). In a study, honey was found to contribute to the development of Bifidobacterium Longum in milk. This work was also published in the International Journal of Food Research. The study was made with honey milk at 37 degrees. In addition to the antibacterial activities of honey and milk, both have high nutritional values and have immune-enhancing effects and ancillary and preventative effects against bacterial, viral, and fungal infections.

Savaş Ateş

I like eating honey a lot. We have a huge interest in bees and how they make honey. I have visited honey farms. I have talked to a lot of honey sellers. I read a lot of books about them. I want to share my knowledge with you.

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