Millions of cups of coffee are being consumed in many houses in nearly every country almost all over the world. As you certainly know, fresh coffee has a bitter natural taste. Have you ever tried to use honey to sweeten your coffee?
This is the flavor that ‘hits’ many people and a tendency they don’t really like. Therefore, in most cases, coffee is usually sweetened. This bitter taste can be very strong or unpleasant for many people, so sweetening is a quick and easy option to eliminate it. But what should be the sweetener used? People tend to choose refined sugar in most cases. But have you ever thought of flavoring your coffee with honey? Here are 4 reasons to flavor your coffee with natural honey:
A very rich beverage in antioxidants: When we add honey as a sweetener, this quality increases thanks to the antioxidant capacity of this natural food. In this context, many studies have found that darker honey contains more antioxidants. As you know, antioxidants are very important in reducing the negative effects of free radicals in the body.
- Digestive drink: Ideal for stimulating us. Coffee is a stimulating drink that helps us to activate and raise our attention, useful for improving concentration for longer. When we sweeten it with honey, we also add some natural sugar, so the energy power increases.
- A good drink for athletes: Especially for endurance athletes, because coffee increases muscle strength. It also ensures better physical resistance performance during the competitions.
- Strengthens our immune system: Coffee is rich in polyphenols, natural antioxidants that help protect our immune system. In addition, honey helps to strengthen the immune system naturally.
Health Benefits of Honey & Coffee
By adding honey to your coffee, you can increase the protective effect of this beverage against forgetfulness, dementia and Alzheimer’s. But provided you use real honey!
Coffee and tea are the most popular drink followed by water, consumed by millions of people every day around the world. Recent experimental research findings and extensive field studies show that coffee, tea, and caffeine consumption can protect individuals from very important health problems such as forgetfulness, dementia and Alzheimer’s disease in older ages. In our age, where the average human life span exceeds the age of 80 in developed societies, dementia is one of the most feared health problems.
Caffeine in coffee and tea is one of the most well-known psychoactive stimulants that enhance sensory functions and alertness. It is reported that these effects observed in short-term applications can provide significant advantages in long-term use. Coffee, tea and caffeine consumption due to high levels of plasma caffeine can increase the detection functions, forgetfulness and dementia have been demonstrated by studies conducted. As a matter of fact, a retrospective inquiry study conducted on 445 individuals aged 64-85 years in Italy and published recently supports these findings. According to the results of the research, it is reported that individuals who drink two cups or more of coffee a day are significantly less likely to have a perception disorder than those who do not consume coffee or drink one cup a day.
Melatonin is a hormone that has been emphasized recently with its anti-cancer, anti-aging effects, as well as regulation of body biorhythm. In a recent study on experimental animals, it was determined that beta-amyloid plaque formation, known to cause amnesia and dementia in the brain, was reduced by the administration of coffee before the application of melatonin, and its possible effect was explained.
Of course, the effectiveness of coffee on problems such as dementia and Alzheimer’s disease is not limited to caffeine alone. If so, we could easily overcome all these problems by swallowing caffeine pills. In a recent study, eicosanoyl-5-hydroxytryptamine (EHT) has been reported to have a neuroprotective effect on Alzheimer’s experimental model in rats. Another important feature of coffee is the antioxidant effect of catechins. In this way, dementia, including Alzheimer’s almost all diseases that play a role in the formation of oxidative damage can be provided to protect the body. But don’t you want your coffee to be more effective against problems like forgetfulness by strengthening its protective effect against oxidative damage?
In our new research on two types of coffee: filter coffee and soluble granulated coffee, we prepared the coffee normally in hot water (ie as we always do), and then determined its effect against oxidative damage by various test methods. Then, we prepared both coffee types separately and added flower honey and pine honey, and determined the change in antioxidant effects. When we evaluated the results, we observed that the antioxidant effect of coffee could be increased with the addition of pine honey. With the addition of flower honey to a cup of filter coffee, we found that the total antioxidant effect increased by 47 percent and pine honey by 52 percent, while the antioxidant effect of granular coffee increased by 34 percent with flower honey and by 40 percent with pine honey.
We have done a similar study on various herbal teas before and we have observed that the effectiveness of green tea, white tea, which we know the strong antioxidant effect, can be increased fourfold by adding honey. The number of scientific studies that reveal the negative effects of purified sugar on human health is increasing. In this respect, it would be wise to add honey to beverages instead of sugar as sweeteners and prefer them in terms of preventing the risks related to sugar. Of course, the reliability of honey used here is extremely important. If you use glucose syrup and similarly prepared honey, you will be kept full while running from the rain!
Honey & Coffee Drink Recipe
Materials:
- A glass of milk
- Honey in a teaspoon
- One teaspoonful of coffee
- Optional: small amount of cinnamon powder
Prepare your coffee in a normal way. After your coffee gets a little warm, add honey to a cup of coffee and mix. Make sure the coffee is warm. Melting honey in warm coffee is more useful. Consume this mixture three times a day in the morning and in the evening. With the advice of experts, adding some natural butter to your coffee makes you more energetic and increases your attention.
Honey & Coffee Helps Treating Cough Better Than Cortisone
It was shown that honey coffee was more effective than cortisone in the treatment of cough (PIC: post-infection cough) after respiratory tract infection lasting more than three weeks. In a study published in the Medical Care Respiratory Journal, 97 patients with cough complaints lasting more than three weeks after upper respiratory tract infection were divided into three groups. Each of the first group received 500 grams of honey and 70 grams of instant coffee, each of the second group received 320 milligrams of prednisolone, and each of the third group received 600 grams of paste containing “guaifenesin”. The packages, appearance, colors, and tastes of these three different products were the same.
The patients were asked to take a tablespoon (about 25 grams) of the paste and dissolve it in a glass (200 milliliters) of hot water for a week and drink three times a day for 8 hours. The severity of coughs before and after treatment was assessed using a validated visual analog questionnaire score. The cough scores were 2.9 in the honey-coffee group before treatment and 0.2 after the treatment; 3 in the prednisone group before treatment and 2.4 after the treatment; and 2.8 in the guaifenesin group before treatment and 2.7 after the treatment. Accordingly, honey coffee can be recommended as a more effective treatment than cortisone in patients with a cough that develops after infection and lasts more than 3 weeks.
Billions are spent on cough drugs. Every year, billions of dollars are spent on drugs whose activity is not certain for the treatment of such coughs. These include codeine, dextromethorphan, antihistamines, narcotics, and antibiotics that have significant side effects. Although it is not a fatal picture, it is a condition that seriously disturbs patients, disrupts their work and causes significant economic losses.
Why Are Honey and Coffee Good for Cough?
Honey has long been known to treat cough, but the mechanism is not clear. It has been reported that honey’s acidity, high osmolarity, and hydrogen peroxide production may be important. There are some who explain the effect of honey with its decrease in prostaglandin synthesis, increase of NO level, antioxidant and anti-inflammatory properties. The high osmolarity of honey, naturally stimulating the saliva reflex of sweet foods, and thus excess mucus secretion in the airways may also improve cough by correcting mucociliary ciliary clearance.
Coffee is also one of the recommended medications for the treatment of cough in alternative medicine and it is thought that both of them may be more effective together with honey (synergistic effect). Honey and coffee are safe, consumed by all people, loved by many, can be found anywhere, and are much cheaper than medicines. Honey is a treatment frequently used by the people for cough, especially with ginger. I’ve heard that many patients get good results with ginger honey. Last year, a study of children in Israel found that honey is very good for coughing.
So, what do we do for a cough? I have some free advice for coughs due to viral respiratory infections that are common during this season, which is easy to apply by anyone, with no side effects, more effective than any cough syrup:
First, you have to breathe through the nose. For this, the temperature of the house should be 20-21 degrees, and the humidity must be between 45-50 percent. If the house is too dry, for example, if it is well below 40 percent, moisture-producing devices would benefit; if it is 40 percent, it is enough to put wet towels on the radiators or hang water containers. The rooms should be ventilated every day and indoor areas should not be smoked and there should be no perfume, detergent, etc. odors that may irritate the respiratory tract. It is also important that the bedroom receives sunlight and that there are no items to contain dust. It is good to drink plenty of water. Hot drinks such as sage and linden as well as a teaspoon of ginger honey in the morning can also be useful.
The most effective treatment against nasal congestion is to clean your nose with seawater if you live in a city with the sea. If you live in a place that there is no sea, put a teaspoon of salt and a teaspoon of carbonate in a liter of boiled water and mix and wash your nose with this liquid in the morning and evening. You can spray this water on your nose with a syringe, or you can take it through your nose. I remind you that there is no point in giving a lot of money to liquids sold in pharmacies with names such as “seawater” or “ocean water”.
Quick Fat Burning with Coffee, Honey, Cinnamon, and Coconut Oil
Especially during the hot summer days and the seaside season, many people started to make weight loss plans and prepare diet lists. Let us remind you to help; With 3 ingredients to add to your coffee, you can burn more fat than you expect in a week. Coffee is known to accelerate metabolism and is good for diseases such as Alzheimer’s. Coffee, which is on the list of dieters, will melt the pounds and help you to enter the summer in a more fit way due to its burning characteristic.
This mixture, which we recommend to drink twice a day, will burn a significant amount of fat at the end of a week. All you have to do is mix 3 ingredients into your coffee easily found in your home. These 3 nutrients will help you lose weight by mixing with coffee and accelerating metabolism and fat burning; honey, cinnamon, and coconut oil. It is enough to consume the mixture twice a day. Experts warn that you should not consume this mixture at night before going to bed as it may cause insomnia.
It is a well-known fact that nutrition and sports are essential for a healthy body. However, in addition to these studies, caffeine has been shown to accelerate metabolism. An American experiment showed that subjects consuming green coffee beans every day for 22 weeks lost 10% of their weight.
Ingredients for the fat-burning mixture;
- 170 ml of coconut oil
- 1 tablespoon honey
- 1 teaspoon cinnamon
- Coffee
Preparation:
Mix all ingredients in a bowl and cover. Then put the mixture in the refrigerator and store it there.
Use:
Add one teaspoon of this mixture to your coffee every morning. Be sure to mix thoroughly! Here are the ingredients that you can easily obtain and benefit from with coffee;
- Honey
According to the information on Livestrong.com, since the glycemic index of honey is lower than sugar, it is not inconvenient to add it to coffee. Honey, which contains natural sugar, has numerous health benefits. Honey contains vitamins C, B6, folic acid, iron, calcium, sodium, zinc, potassium, phosphorus and other nutrients that are proven to increase metabolic rate. Other studies have also shown that honey prevents stress, is good for anxiety, and lowers cholesterol.
- Cinnamon
Cinnamon, which has many health benefits, accelerates metabolism as well. Reduces blood sugar levels and eliminates the feeling of hunger. It is a natural fat burner. Recent research has shown that cinnamon is rich in polyphenols, a powerful antioxidant.
- Coconut oil
Coconut oil contains medium-chain fatty acids that are known to accelerate our metabolism. As soon as coconut oil is consumed, these fats move from the liver to the digestive system. Coconut cannot be stored as fat in the body. In your body, heat is generated while trying to digest coconuts. When you mix these three ingredients, your body fat burning increases. And when you consume it twice a day you will be able to see the benefits.
Coffee Cake with Honey Recipe
Ingredients for coffee cake with honey:
- 3 tablespoons granulated coffee
- 250 ml hot water
- 4 eggs
- 155 g granulated sugar
- 100 ml olive oil
- 225 g honey
- 400 g flour
- A pinch of salt
- 1 teaspoon baking powder
- 1 teaspoon of carbonate
- Half a teaspoon of clove powder
- Half a teaspoon of cinnamon
For the decoration
- Honey
- Almond Croquette with Honey
How to make a coffee cake with honey:
Add the coffee to hot water. Stir until completely dissolved and set aside to warm. Take the egg yolks and whites into separate mixing containers. Beat the egg whites with a mixer until they puff. Add powdered sugar to egg yolks and beat with a mixer until the sugar is completely dissolved. Add olive oil and honey and continue to stir up until all ingredients are combined. Sift the flour into a mixing bowl.
Add salt, baking soda, carbonate, clove powder, and cinnamon and blend. Add the flour mixture to the egg mixture. Add the whipped egg whites and warmed coffee in a separate bowl and mix with a spatula, without extinguishing the mortar. Lubricate the mortar and transfer to a lightly floured mold. Bake in a preheated 160-degree oven for 40-45 minutes. Remove from the oven and let it warm. After warming, sprinkle with honey and decorate with the honey almond croquette. Slice and serve.
Additional Benefits: Coffee And Honey Facial Mask
Coffee and honey are two different foods that provide a healthier benefit thanks to the beneficial nutrients they contain as well as the flavor and nutrients we consume in our daily lives. Both have different use and consumption patterns. In addition to being consumed as food, coffee and honey are also used in other ways. One of these types of consumption is the coffee and honey mask which is very beneficial for the skin. Coffee helps to tighten the skin, remove wrinkles caused by aging, remove stains on the skin and help to remove black spots. Honey, on the other hand, plays a major role in maintaining the moisture content of the skin thanks to the vitamins it contains. The combination of these nutrients is a great advantage for people who want to have a beautiful appearance, while both have different properties. Let’s work together to make coffee and honey masks that are easy to use at home and provide economic convenience.
List of necessary materials for coffee and honey mask:
- One teaspoon of honey
- One teaspoon of coffee
Preparation and application of coffee and honey mask:
A teaspoon of honey and a teaspoon of coffee are placed in a small bowl and mixed. Stirring is continued until it becomes dark and creamy. It is ready to use when it reaches the desired consistency. The massage is applied by rubbing the mask all over the face by hand. When applying an equal amount all over the face, make sure not to touch your eyes. It is expected to dry for 15-20 minutes after being applied all over the face. After the waiting period, our face should be washed with warm or cold water. For better results dry your face with a dry towel and don’t apply pressure to maintain the moisture content. Those who want to get a good and definite result can apply this mask once a week and those with sensitive skin can use it every ten days and get the look they want easily.
Coffee and honey mask is very advantageous because of the easy availability of nutrients. It is a type of mask that anyone can easily make at home. Thanks to the vitamins they carry, the nutrients it contains are also very useful for nourishing the skin. This mask, which can be made easily at home instead of giving money to cosmetic products, provides both more benefits and it is a product that can be used by everyone economically. When used regularly, the desired result can be achieved even faster. Everyone can use it easily except for those with any allergies.
Honey & Coffee Products
If you want to shop online and buy some honey & coffee products, here are a few suggestions for you:
- Carnes Sweet Honey Coffee Mix Sticks 1 Box, 20 Sticks (Original Mocha, 20 Sticks) by Carnes – Price: $13.99 ($1.67 / Ounce)
2. Barbarossa Coffee- Costa Rican- Medium Roast- Honey Processed- Handcrafted & Artisan Roasted Fresh Whole Coffee Beans- 12 Oz by Barbarossa Coffee – Price: $14.99 ($1.25 / Ounce)
