The benefits of honey and cinnamon are known to almost everyone. However, the benefit of two foods when mixed and consumed is known to very few people. So what benefits do honey and cinnamon mix provide when consumed? What happens if you consume a spoonful of cinnamon and honey every day? It has been scientifically proven that cinnamon and honey have many benefits for human health. It turns out that mixing a spoon of honey and a spoonful of cinnamon powder provides incredible health benefits.
A mixture of honey and cinnamon supports the digestive system to work healthier while balancing your sugar level. This natural antibiotic mixture removes the viruses of upper respiratory diseases from the body. It provides a natural solution to diseases such as pharyngitis, tonsillitis, voice mutilation, and dysphonia. Adding a little warm water to this mixture, which has an antibiotic feature, also helps to remove infected cells between mouth and teeth. It is also good for swelling and pain in joints. It is rich in calcium and reduces the risk of developing diseases such as arthritis and osteoarthritis. The mixture that supports heart health by preventing vascular occlusion also reduces bad cholesterol levels. It is also good for chronic conditions such as stress and fatigue during the day. This mixture is especially useful for consuming in the morning on an empty stomach without breakfast. If you have sleep problems, add this mixture in a glass of warm water before bedtime.
It is also very easy to prepare a mixture of honey and cinnamon. Add 3 tablespoons of cinnamon powder to a 150-milliliter honey jar and mix well. Put the dark mixture in an airtight jar and close the mouth. Put it in a cool and damp place. Instead, you can consume a small amount of honey and cinnamon every day as well.
Benefits of Honey and Cinnamon Mixture
Honey and cinnamon, which heal many diseases, do not even affect diabetics when used in the correct amounts. All you need is nothing but honey and cinnamon in your home. However, if you are allergic to cinnamon or honey, please do not try. Here are the benefits of the mixture:
You should mix honey and powdered cinnamon and eat it with a slice of toast for breakfast. It lowers cholesterol. Strengthens your heartbeat if consumed regularly. It provides revival of the vessels, which lose their flexibility as they age.
For arthritis pain, you can get rid of chronic arthritis pain with the beverage you will prepare by putting 2 cups of honey and 1/2 spoon cinnamon in a cup of hot water. According to the research conducted at Kopenag University, 200 arthritis patients were treated with a mixture of honey and cinnamon, which they ate before breakfast. 73 of them stated that they completely recovered from their pain.
Urinary tract infections
Drink 2 tablespoons of cinnamon powder and 1 tablespoon of honey in warm water. It helps to kill germs in the urinary tract.
You should drink a mixture of 2 teaspoons of honey and 3 teaspoons of cinnamon with 450 g of tea. This mixture reduces your cholesterol by 10% within 2 hours. When taken 3 times a day, it balances your chronic cholesterol.
Cold / flu
Our favorite medicine mix is honey and cinnamon! It tastes better than any other herbs and spices. If you eat a mixture of 1 teaspoon of honey and 1/4 teaspoon of cinnamon once a day, you will see that your sinuses are cleared quickly.
Honey, which is good for sore throat, can improve all your troubles when consumed with cinnamon. Throw cinnamon and honey in hot water and wait for it to warm. Drinking the mixture 2-3 times a day will be good for your sore throat. Eating a spoonful of honey in throat irritations will gradually decrease the pain.
Digestive and gas problems
Honey prevents most of the gases formed in the stomach with the enzymes in it. Cinnamon sprinkled on 1 spoonful of honey before meals help digestion by regulating stomach acids.
Daily consumption of cinnamon honey strengthens the immune system and protects the body against bacteria. When honey is consumed regularly, it strengthens white blood cells.
To prolong your life
You should drink the tea prepared by using 4 teaspoons of honey, 1/2 teaspoon of cinnamon, and 3 cups of hot water 3-4 times a day. Tea, prepared with honey and cinnamon powder, reduces the effects of advanced age when regularly drunk.
Spread 3 teaspoons of honey and 1/2 teaspoon of cinnamon on your pimples at bedtime. The next day wash with warm water. When you apply it for two weeks, there will be no traces of acne.
Itchy skin diseases are a nuisance. You will scratch unless you can hold yourself, you will scratch as you scratch and you will enter into a vicious circle. Applying honey and powdered cinnamon evenly to the affected area will both heal the infection and reduce itching.
To lose weight
Cinnamon meets your sweet need as a sugar regulator. In addition, drink the mixture of honey and powdered cinnamon in a glass of boiled water every morning on an empty stomach half an hour before breakfast and before bedtime. It will help you lose weight a lot. As a result of researches conducted in Japan and Australia, it has been confirmed that honey treatment is also good especially for stomach and bone cancers. You should mix it by mixing teaspoon honey and 1/2 teaspoon cinnamon a day, dividing it by 3. You should continue treatment for a month.
Sugar in honey helps the body gain strength. Those who consume honey and powdered cinnamon start the day more fit. It increases your body resistance in a week when taken regularly after brushing your teeth every day.
South Americans discovered one more benefit of honey! Gargling with 1 teaspoon of honey and cinnamon mixed with water in the morning will prevent your breath from smelling bad.
When preparing the mixture of honey and cinnamon, first boil a glass of water and put powder or stick cinnamon in hot water, let it brew. Putting honey in boiling water disrupts the structure of honey and kills enzymes. When the water reaches room temperature, add honey as 2 times the amount of cinnamon. The honey you add to the water at room temperature provides you the best efficiency. Drink half a glass at bedtime and the rest when you wake up in the morning.
Lose Weight by Eating Honey and Cinnamon
When you consume honey, which is a light of hope for those who are on a diet for weight loss, with cinnamon as a source of healing, you will lose weight incredibly. I have organized the benefits of the ‘honey and cinnamon’ cure, which is among the popular slimming cures, along with the most effective weight loss cure recipes. So how do honey and cinnamon help you to lose weight? What are the benefits of cinnamon with honey? Here is the cinnamon and honey cure to lose weight:
Increasing obesity with the spread of fast food consumption is one of the biggest problems of our age. I dealt with the honey cinnamon cure for you, which is good for some health problems that follow with obesity, and that allows you to control your weight in a short time. Being in the group of natural sweeteners, honey is among the ideal foods preferred by people who are on a diet as well as being beneficial for human health. You can easily lose weight by consuming honey, which offers the opportunity to slim down naturally, with cinnamon that cleans the digestive system.
A mixture of cinnamon and honey clears the parasites in the body and helps to stop the appetite. If you consume it without disruption, you can get excellent results by preventing fat accumulation in the body. Add a teaspoon of organic cinnamon powder to a glass of boiled water and mix. Allow the water to cool down for 10-15 minutes on average. Then add organic honey and mix. After eating your dinner, consume half on an empty stomach and half in 45 minutes. Do not forget to apply twice every day. As another alternative, blend a teaspoon of cinnamon particles with honey and lemon juice to create the mixture. Make it easier to lose weight by consuming it twice a day.
We can list the health benefits of honey and cinnamon in the weight loss process as follows. A mixture of honey and cinnamon accelerates metabolism, causing fat cells in the body to break down. It facilitates digestion by solving the gas problem. It also prevents problems caused by exhaustion and indigestion. Since this mixture will be low in calories, it is an ideal mixture for diet. Consumption of honey and cinnamon makes it easier to lose weight in healthy ways.
Skin Care with Honey and Cinnamon Mask
Did you know that the mask obtained from honey and cinnamon duo for natural skincare is effective against skin blemishes and pimples? If you want to revitalize your skin moistly, get rid of pimples, black spots, and make it even smoother, you can make a natural face mask from the duo of honey and cinnamon. It is a known fact that the mask, which will allow you to get rid of the dead skin on your face as well as nourishing and reviving the skin. In the following paragraphs, I will talk about the benefits of the mask made with the mixture of honey and cinnamon, how it is made, and, in part, the harm of it for sensitive skins.
We can get rid of acne, black spot, skin pale, and skin wrinkles that suddenly appear on our face, by applying the mask obtained from the mixture made with honey and cinnamon. Before moving on to how the honey and cinnamon mask is made and how it is applied, it is useful to explain the effect of the honey and cinnamon mask on our skin.
Honey allows us to get rid of all harmful toxins on our skin. It cleanses the skin, is very effective in removing blackheads, acne, redheads, and redness. In addition, honey, which whitens, brightens, and nourishes the skin, is a natural moisturizing remedy, has an extraordinary effect that removes wrinkles. Honey, a powerful antibiotic, ensures the destruction of harmful microbes and bacteria on the skin. It allows our dead skin cells to break down from our bodies immediately. Cinnamon, on the other hand, is a complete source of antioxidants, but it has a relaxing feature when applied to the skin. It increases the resistance of our skin by giving resistance and strength to skin cells. It has an impact not only on the skin but also on our body’s resistance to diseases.
How to Prepare a Honey and Cinnamon Mask?
- 1 teaspoon of honey,
- 1 teaspoon of cinnamon.
You can apply the mixture locally on the spots and acnes like a cream.
Add 1 teaspoon of cinnamon and 1 teaspoon of honey to a small plastic bowl. Then mix it well. Stir until it becomes a thick consistency. Before applying the mixture, you should first wash, clean, and dry your face with warm water with soap or cleaning gel. Apply the mask you have prepared to the surface of your entire skin (especially the areas where there are spotty spots or wrinkles). You should make the mixture lightly, not pressing on the pimples. After waiting for fifteen minutes, you can rinse your skin with water again.
You will see that the pores in the areas where you apply the mask are cleaned, your skin has much smoother and more balanced moisture, and your skin tone is even. If you regularly apply the honey cinnamon mask, you may notice redness and blemishes on your skin, acne decreases or completely disappear. You can also share similar skin mask recipes prepared with honey and cinnamon with our readers. Note that this mask may irritate your skin if your skin is sensitive. You should not try this mask if your body is allergic to honey and cinnamon.