Honey can help alleviate your throat and reduce your symptoms, especially if you have hay fever. The good amount of enzymes and nutrients found in honey, which is also good for menstrual pains, helps to kill viruses and bacteria that cause your colds. According to a study published in the US National Medical Library in 1998; antibiotics have been observed to be of little help in the common cold (symptoms of nasal obstruction, high fever, fatigue, etc.) and upper airway infections in children.
Evidence that honey, one of the natural and herbal methods for colds, helps decrease mucus secretion and thus treat hay fever in children is increasing day by day. In the recommendations of the World Health Organization in 2001, it has been observed that honey reduces cough in children and plays an important role in cases such as influenza and colds. In addition to such beautiful properties of honey, you should always pay attention to using organic honey. As a solution at home, it is more effective than the other honeys that you have in the market and that you are confident in the source rather than the non-organic honeys.
All you need to do is mix 1 teaspoon of lemon juice and mix 2 teaspoons of honey. You can consume this mixture every 2 hours to get rid of your colds and sore throats. If preferred; You can also eat only one spoon of honey. Children can also eat one teaspoon of honey before going to bed (2.5 ml). In addition, if your child has problems such as sore throat and cough, you can review this article. It is recommended not to use honey in children under 1 year of age.
Get Rid of Hay Fever by Eating Honey
Seasonal allergies are also known as hay fever or allergic rhinitis. Spring is the mainstay of these seasonal allergies rather than other seasons. Therefore, try these natural remedies to prevent allergies and symptoms. Taking organic raw honey every day will help you avoid allergies. Eat one teaspoon of pollen-laced honey every day to relieve allergy symptoms and eventually get rid of allergies. Eating the original honey produced from bees (near where they live) will help you avoid allergies.
Probiotics are known as good bacteria that play an important role in balancing your immune system with better digestion. Probiotics are rich in plain yogurt. So eat yogurt every day to get rid of allergy and symptoms. Fish oil supplements have also low levels of leukotriene, which are chemicals that contribute to the allergic reaction. Therefore, in order to get rid of allergies, take fish oil supplements in your daily diet. Or you can simply eat fish containing omega3 fatty acids to avoid natural allergies.
A New Study: Honey Alleviates Allergic Eye and Hay Fever
There are very few placebo-controlled randomized trials evaluating modern non-medical treatment methods for allergic diseases. These are handled in advance by the medical industry’s prisoners of medicine, without even a second thought, without the need for any research. However, among the modern non-medical therapies that have survived to date, hundreds and even some of them may be filtered from the experiences of thousands of years.
I am not blindly opposed to the traditional treatment methods that modern medicine does not accept. I believe that those who do not contradict logic and science among these methods should be examined with scientific methods used in drug research and the decision should be made on the basis of the research results. Finnish scientists have also thought, like me, that “honey alleviates the symptoms of allergic eye fever and hay fever,” which is very popular among the public. They evaluated the traditional treatment approach in the form of scientific methods.
In this study, the effects of the use of birch pollen honey and standard honey before the start of the allergy season were obtained by adding the pollen of birch honey to honey pollen allergens. From November 2008 to March 2009, 44 patients who had a mean age of 39 and were diagnosed with birch pollen allergy ate either birch pollen honey or standard honey. Seventeen patients with a mean age of 36 years who used conventional allergy medications were included in the control group. The patients recorded their eye and nose complaints, and other complaints and medications if any, every day. Fifty patients completed the study.
Conclusion: In 2009, when birch pollen spread to the atmosphere, it was determined that the complaints of birch pollen honeyeaters were 60 percent less than that of the control group, the number of days without any complaints was more than twice of the control group, days with severe symptoms were 70 percent less than that of the control group and the use of antihistaminic drugs were 50 percent less than the control group. On the other hand, there was no difference between birch pollen honeyeaters and standard honeyeaters, but birch pollen honey eaters needed less medication than standard honeyeaters.
It was concluded that the complaints of birch pollen honey eaters before the birch pollen season were much better than the ones treated only with classical allergy treatment and partially better than the standard honeyeaters. Finnish scientists say this is a preliminary study, but the results show that honey can work as a complementary treatment for those allergic to birch pollen.
Although this research was conducted according to scientific methods, it still has many shortcomings. I see that the study is not placebo-controlled, the small number of patients and the evaluation of the study according to the complaints reported by the patients are important deficiencies and defects. The lack of any objective parameters in the study raises serious doubts about the reliability of the results. Based on this research alone, it would not be right to say that honey works in the treatment of allergies. Already in a previous study concluded that honey does not have such an effect.
Although it may make sense to eat all amounts of honey by increasing the amount of honey by doing some kind of vaccine function, it cannot be expected to act as a vaccine if oral pollen is thought to be broken down in the intestines. If this treatment could be given by inhalation or intravenous administration of pollen without entering the gastrointestinal tract, such an effect would not have been the case. They are allergic to the pollen of cereals such as wheat, barley, rye and can eat foods made from these grains without any problems.
The fact that both groups of honey-eating groups have better complaints than the control group using only medication that does not eat honey may be directly related to some substances in the honey that may support immunity. Beyond that, honey is an indispensable food for children. It should be kept in mind that honey may cause allergic reactions to anaphylaxis in sensitive individuals, albeit rarely, and the amount of fructose is very high.
To summarize, considering the many deficiencies and flaws of this research, honey cannot be recommended as a treatment. However, honey is an invaluable food, and there is no harm in consuming reasonable amounts of honey for those who are not allergic to honey, but on the contrary, it is very beneficial for overall body health and development. I don’t doubt that natural foods rich in antioxidants, including honey, vitamins, and minerals, and omega-3 have a protective effect against many diseases, including allergies.
Propolis Against Hay Fever
Propolis is a completely natural bee product with very strong antioxidant and antimicrobial effects that bees collect from the leaves, stems, and buds of plants. It is used by bees to destroy germs in the hive and sterilize the hive. When compared to the antioxidant effect of propolis with pomegranate juice, it has been proved that it has an 80 times stronger antioxidant effect than pomegranate juice. Propolis has the same effects on the human body if it is processed correctly, whatever the task in the hive. It helps the body fight diseases by destroying viruses and bacteria. Children often get sick due to the germs they are exposed to in crowded environments such as kindergartens, schools, etc. Propolis helps reduce the frequency of illness by strengthening immunity when consumed regularly. Accordingly, it reduces the use of antibiotics.
In addition, propolis has been shown to be used in respiratory system disorders, oral wounds, aphthae, cold sores, gastrointestinal disorders, has effects against cancer, and has been shown to increase the number of healthy and viable cells in the body. It has also been scientifically demonstrated that propolis has an antiallergic effect. Do you have any allergies during the season passes? So I suggest you eat propolis. Propolis is a natural product that can be used to support the treatment of allergic diseases. Propolis and its components, which give it antioxidant properties, are used to control some allergic reactions in the body. These include allergic rhinitis, asthma, skin allergies, rheumatoid arthritis, atopic dermatitis, bronchitis, eye allergy and so on. There are many different types of allergies.
For example, allergic rhinitis (aka hay fever), is a kind of allergy-induced nasal inflammation. In a study on allergic rhinitis, propolis has been shown to reduce the symptoms of rhinitis. In another study, the effect of propolis on asthma patients was investigated and it was stated that propolis reduced the frequency and severity of asthma night attacks and contributed to the development of respiratory functions. I’ve started to hear propolis frequently from my acquaintances who suffer from seasonal allergies. They say that allergies reduce the severity and now they are more comfortable. Actually healing in nature. Mankind has been using propolis for thousands of years. There are scientific researches on its use in many different health problems ranging from respiratory diseases to allergies, gastrointestinal disorders, and cancer.
Detailed Information on Hay Fever
Hay fever consists of flowing / itchy nose and eyes, sneezing, itching of the throat and a large amount of discharge in the nose and throat. This is caused by an allergy to airborne particles. Summer flu is different from the known flu (Virus infections), unlike the flu, an allergy to airborne particles such as hay fever. Hay fever and summer flu are common names used in medicine for the condition known as allergic rhinitis. (Rhinitis is an inflammation of the nose.) Every year, a large number of people have allergic rhinitis.
Some get through very lightly, some get too heavy for others, hinder their work and deteriorate the quality of life. What Causes Allergy? If a particle of a plant or animal enters the body (from the membrane covering the eye, nose or throat), an immune system response develops to prevent this invasion. Under normal circumstances, this is a useful, natural preservation. However, some people overreact to a number of substances. These substances are called allergen and people are called allergic. This event tends to be seen as familial. Allergens stimulate the body to make antibodies. They then combine with allergens, causing the body to release some chemicals that cause undesirable effects. Histamine is the most well-known chemical. This substance causes swelling of the nasal membranes, itching, irritation and excessive amounts of mucus.
Animal and plant proteins that are small and light enough to be carried in the air accumulate on the membranes of our eyes, nose, and throat. Pollen, fungal spores, animal feathers, and house dust are the most common of these particles. In the early spring, hay fever is caused by pollen or trees commonly found in the environment. In late spring, pollen originates from meadows. Colorful ornamental plants rarely cause allergies. Because their pollen is too heavy to carry with air. The pollen of these plants is carried from one place to another by insects. (bees, butterflies) Some plants start to give pollen at the end of August. This continues throughout September. Sometimes it becomes pollen until October or until the first cold.
Fungi are molds that mold the bread and cause the fruit to spoil. They are also found in dry leaves, meadows, straw, seeds and other plants and soil. Because they are cold-resistant, they cause long-term allergies and spores are in the air all year, except when the snow encloses the soil. In the house, fungi live in house plants and in their potting soil. They are found in damp places such as basements and laundry rooms, as well as in cheese and fermented drinks. Allergens are found all year round, including animal debris (cats, dogs, horses, wool), cosmetics, fungi, food, and household dust. House dust is a complex structure consisting of cellulose spilled from furniture, fungi, residues spilled in pets and insect pieces. Allergy increases with the opening of the hot air systems in winter under the influence of household dust.
Allergic people have increased sensitivity to colds, sinus infections and ear infections. This disease can disturb them more than people without allergies. Sometimes it becomes so severe that these people may develop asthma. So what can you do? Ideally, you may choose to live away from where your allergy occurs. For example, you can continue to live in a place where you can breathe only sea air or in a climate so dry that nothing will live. Unfortunately, this ideal application can rarely be done. But the self-help suggestions listed below are worth trying:
- Wear a pollen mask when cutting grass or cleaning the house. (available from many pharmacies)
- Replace the filters in the heating and ventilation systems monthly or start using an air purifier.
- Keep doors and windows closed when the pollens are very dense.
- Stay away from plants and animals in the house.
- Replace feather pillows, wool blankets and wool covers with cotton or synthetic materials.
- Use enough antihistamines and decongestants when necessary.
- Sleep with the head of your bed raised. To do this, you can put a brick under the feet on the head of your bed.
- Follow general health rules. Exercise every day. Stop smoking and avoid other air pollution. Minimize carbohydrates in that balanced diet. Support your diet with vitamins and especially vitamin C.
- Follow your doctor’s advice
- In winter use a good moisturizer. Because dry indoor air causes many allergic people to deteriorate. But also pay attention to the chance of mold reproduction in the moisturizer.
Overcome Hay Fever With Natural Methods
For some of us, going out in the spring means struggling with spring allergy. There are several ways of coping with allergy naturally for those who want to watch the awakening of nature in place. Flowers on branches, everywhere is lush, smells like spring. Then you’re blown away by a sneeze crisis. Your nose itches, your eyes tears, your face is wrinkled. Spring allergies! The one who experienced it knows what a problem it is, you want to immediately go away from the green and throw yourself in. Your only option now is to watch the awakening of nature through the window, not on the grass.
We have good and bad news for those who suffer from spring allergy. Good news; you are not alone. Spring allergy affects 30 percent of people worldwide. So it’s not hard to find someone who understands your situation. The bad news is that air pollution and climate change make the allergy season longer and more severe. According to research, the number of pollen increases every year and is expected to double up to 2040. For example, if you are experiencing more symptoms than usual this year, you can blame the passing of winter and the start of warm weather early.
It’s hard to deal with spring allergy. While some of them leave the matter to spend the season with handkerchiefs, others find remedies in allergy medicine, even injections. What if it is possible to fight allergies naturally?
- First, reduce the crowd at home. The more things, the more dust. Get rid of dust, which is a trigger in the allergy season. Do spring cleaning and start by extracting the extra books in your room.
- Take a nice hot shower right after you get home. It not only relaxes your body exhausted from sneezing all day but also makes it easy for you to get rid of the pollen and breathe.
- Stinging nettle medication since the Middle Ages reduces the release of histamine, which causes allergic symptoms. You can use capsules made from dried nettle leaves or boil fresh leaves and drink tea.
- According to some experts, honey produced in the region you live in helps to develop immunity to allergens in the region.
- Start the day with natural apple cider vinegar. Apple vinegar contains B1, B2, A and E vitamins, calcium, potassium, and magnesium strengthen the immune system, which is good for nasal congestion. We know that apple cider vinegar also helps digestion and edema.
- How about garlic to get rid of the runny nose? Garlic contains an ingredient having an antihistamine effect, named “quercetin”. It is also rich in vitamin C. You can use raw for meals or you can crush a few cloves of garlic and mix with boiling water for steam treatment. Other foods that contain quercetin are onions, leeks, and apples, and they should be consumed when fighting an allergy.
- The benefits of broccoli are countless. The most important feature of it against allergy is that it contains vitamin C. In the same way, greens such as spinach, chard, and kale are rich in vitamin C, folic acid and vitamin E, which are the foods we want to consume during the allergy season.
- Research shows that vitamin D deficiency is linked to allergies. Milk, buttermilk, kefir and egg yolk are some of the foods that contain vitamin D.
- We know that probiotics, which are generally recommended for intestinal health, protect the immune system and thus help fight allergy. Yogurt, kefir, cheese, and natural pickles are some of the probiotic foods.
- Eucalyptus oil, which is recommended for asthma patients, reduces inflammation. Drop a few drops into a bowl full of hot water and place it on the floor of the bathroom. It makes breathing easier when taking a shower.
- During the allergy season, eat plenty of bitterness, add pepper to your meals, chew fresh ginger to relieve your breath.